Most obese people are hesitant to just take any medication for obesity. They want to be sure that the pill that they will be taking is safe and effective. Another factor that may affect their decision is the cost of the weight loss drug. There are some pills that should be taken for long term so they become additional burden to the users. But there is one pill that is easy on the pocket and provide great results. Overweight and obese people can turn to Phentermine as their primary medication for weight loss.

Phentermine is a type of weight loss drug that can effectively cure obesity. It is prescribed for people who are severely obese or overweight individuals who are at risk of serious health conditions such as cardiovascular diseases and diabetes. The best thing about this medication is that the cost of treatment is lower compared with other similar medications or mode of treatment.

When it comes to weight loss, Phentermine is the best pill that you can find in the market today. It guarantees dramatic weight loss regardless of the user’s gender, age, and race. But one question that would-be users commonly ask is the average monthly weight loss that they can achieve if they take this medication.

Users’ Average Monthly Weight Loss

The amount of weight that you can reduce per month depends on several factors. It can range from 5-30 lbs. per month. Most users who follow their doctor’s advice can lose 10 lbs. of weight per month or higher. This result is usually coupled with healthy dieting and routine exercise.

Meanwhile, recent studies on the weight loss result of Phentermine show more conservative results. A UCLA study in 2003 revealed that Phentermine use only resulted in a monthly weight loss of 6.3 lbs. for women and 7.6 lbs. for men. There were 188 individuals who participated in this study and they underwent a 12-week treatment following a very low calorie diet and regular exercise. The participants were given 8 to 30 mg of Phentermine.

In a similar clinical trial conducted in Korea, the average monthly weight loss is a bit lower. The respondents only lost an average of 5 lbs. of weight per month. During the course of treatment, they were restricted to a maximum of 1,500 calories per day and given the standard dose of 37.5 mg of Phentermine.

Though these results are lower compared to the average weight loss of most users, there is one thing that we’re sure about Phentermine. It can reduce your weight significantly in just a short period of time. Other competitor drugs also claim similar results but they are given as long term medications.

If you want to see some real results of Phentermine, here are some success stories about the power of Phentermine as a weight loss tool. These testimonials will show the reliability and effectiveness of the drug in treating obesity the cost-effective way.

Other Factors Affecting Your Monthly Weight Loss Goal

There are other factors that may affect your monthly weight loss goal. They can be genetics, lifestyle, diet, exercise, and other environmental factors. For people who failed to control their diet or still consume high amount of calories, the weight loss result would be minimal. Meanwhile, it would be more difficult to achieve the usual amount of lost weight if you have a problem with your genes.

If you successfully control or address these factors, you can be sure that you’ll achieve your weight loss goal. Whether the result is below or above the normal range of weight reduction, Phentermine is still the answer to your medical condition.

The common problem of overweight and obese people is on how to jumpstart their weight loss regimen. With the various options and the promising results of different weight loss programs, it is really difficult to choose the best one. Choosing the right medication is also causing confusions on some obese individuals. All weight loss drugs claim they are the best medications for obesity. But the question is which of these products really offer positive and long term results?

Why Not Choose Phentermine?

If you are also one of those who are confused on what program or medication to choose, please take a moment reading this article. We have outlined some of the great things that you’ll get when you choose Phentermine as the main medication for your weight loss treatment. While there are other similar weight loss drugs in the market, Phentermine has still the edge because it offers better results. It has fewer and manageable side effects as compared with other weight loss drugs. In fact, most of its side effects are transient and can be controlled with proper guidance from a health care practitioner. The duration of the treatment is also shorter as compared with other drugs in the market.

Here are some more compelling reasons why you should choose Phentermine to jumpstart your weight loss:

• Controls your appetite. There are a lot of available appetite suppressants today but Phentermine is the most effective in its class. It effectively curbs appetite, which then result in fewer food intake. Overeating and poor diet are the usual causes of uncontrolled weight gain and obesity. But if you take Phentermine, you can now control the amount of food you take. Losing weight will now be easier because of lower calorie intake.

• Gives you more energy. Another positive effect of Phentermine is it gives you more energy. Obese people who underwent Phentermine treatment claim that they feel more energetic and active. As a result, they can engage in more physical activities that can lead to faster weight loss. The extra energy from Phentermine helps users to become more active so it is easy to engage in exercise routines, perform work-related tasks, or do household chores.

• Improves your metabolism. Some people become obese or overweight because of slow metabolism. Even if they follow a diet plan or go to the gym to burn those unwanted fats, they still end up being obese. So why not get some help from Phentermine. This appetite suppressant drug is also known to improve the metabolism of obese people. With better metabolism, burning of stored fats in your body is much easier.

Effectiveness Proven by Countless Users

If you are the type of person who always wants positive results, then Phentermine must be your top choice. This appetite suppressant drug has been proven effective in treating obesity or in reducing the weight of overweight individuals. Since its introduction five decades ago, it has helped millions of obese people around the world have better and healthier lives. They were also able to avoid the serious health complications of obesity, which can lead to costly medical expenses. If you feel that the information in this article is not enough, please do an online search and read the countless positive testimonials about Phentermine.

A lot of obese people aim for fast and quick weight loss regardless of the methods or weight loss techniques they use. This is not surprising since obesity can affect their normal daily activities and may result in other serious health conditions such as diabetes, heart diseases, and certain forms of cancers. For them, obesity must be controlled and treated right away to avoid these complications.

If you are one of them or if you feel that you are now becoming overweight, it’s time to take the same path – aim for a fast and quick weight loss. But for others who are still complacent about their condition, we want to tell you something. A recent research shows that obesity reduces life expectancy by 6 to 7 years. Since the average life expectancy in the US is 78 years, you’ll have to worry about your physical health if you reach the age of 70. This is the stage where you have to battle with the serious complications of obesity.

But why worry about these scenarios if you can prevent them from happening. Make the right decision now by taking medications to fast track your weight loss.

Phentermine: The Better Choice

One of the best medications for obesity is Phentermine. It is a short term treatment that can guarantee fast weight loss. The countless positive testimonials about this appetite suppressant drug are proofs that Phentermine is effective for obesity treatment. But don’t rush to your favorite health store to buy Phentermine. It is a prescription-only medication so you need to have a valid prescription from your doctor before you can buy one. Although there are other Phentermine alternatives in the market today, it is best if you stick to proven and effective medications.

Your Quick Guide to Phentermine Weight Loss

When properly administered, Phentermine is the best solution to your weight problem. Since it is generally prescribed for short term treatment, you have to maximize its benefits while you are taking the drug. Here is our quick guide to Phentermine weight loss:

• Make sure you take the right dosage. Phentermine is available in different dosages so you must ensure that you are taking the right amount. Your doctor will prescribe the recommended dosage based on your current condition. If you are morbidly obese, your doctor may prescribe the maximum dosage.

• Monitor your progress. Previous users of Phentermine all agree that this appetite suppressant drug can reduce 30-60 lbs of lost weight within the recommended treatment. If you are getting minimal results, talk to your doctor. He or she will reassess your health condition and adjust the dosage, if necessary.

• Take the pill at the right time. It is recommended to be taken early in the morning, preferably before breakfast to maximize the appetite suppressing effects of the drug. Taking it at nighttime may result in difficulty in sleeping.

• Change your lifestyle. Lifestyle is one of the main factors causing obesity. Changing your lifestyle is highly recommended if you are taking Phentermine. You must now engage in healthy activities and eat the right foods. These changes will lead to faster weight loss.

Start Now!

Start reaping the wonderful benefits of Phentermine by following this simple guide. Quick weight loss is possible with Phentermine. You just have to learn how to maximize its weight loss effects.

Obesity is more of a health concern rather than an aesthetic issue. Excess body fat can lead to a lot of serious diseases including osteoarthritis, cancer, sleep apnea, diabetes, and heart disease. Research shows that obese people have reduced life expectancy aside from all the lifestyle limitations. Luckily, it is a medical condition that can be cured. Treating obesity will not only make one healthier but also help in the patient’s self appreciation. One of the most popular medications for obesity is Phentermine.

What is Phentermine?

Phentermine is a weight loss drug usually prescribed for people who are considered morbidly obese. You need a doctor’s prescription before you can buy Phentermine since it is a Schedule IV drug. Although you can still find other weight loss pills that won’t require prescription, Phentermine should still be your top choice for its effectiveness.

Phentermine works by sending signals to the brain that you are full. It curbs your hunger, which means you will eat less and you’ll be able to reduce your calorie intake. It’s a popular addition to a weight loss plan along with regular exercise and lifestyle change.

But what are the health benefits that you’ll get when you take Phentermine as an aid to your weight loss plan. Please read on and find out.

Benefits of Using Phentermine for Weight Loss

Losing weight has a lot of sort-of domino effects to the body not only physically but also mentally and emotionally. But Phentermine can address these issues and provide positive effects. Here’s what you can expect when taking this medication:

• Reduced hunger. Phentermine affects the neurotransmitters that signal the brain that you are full. By curbing your appetite, you can avoid overeating, which is the usual cause of obesity.

• Improved eating habits. Since you don’t get hungry as often as before, you now have the mindset to start a good eating diet. It’s easier to make healthier food choices especially when cravings don’t come into play.

• More energy. Besides reducing hunger, the pill also increases your energy level. Doing things will be a lot easier and your extra energy will be perfect for new exercise routines.

• Faster metabolism. This is another of the many great benefits of taking Phentermine. It will improve your body’s metabolism, so the stored fats in your body will be easily consumed.

• Better sleep. Obese people suffer from sleep apnea, a breathing disorder. But with the help of Phentermine, sleep apnea will be controlled or avoided, which then results in better sleep.

• Reduce chances of developing obesity-related diseases. Phentermine can dramatically reduce weight in a short period of time. With this result, your health will significantly improve. Your chances of developing obesity-related diseases will also lessen.

• Better at performing ordinary chores. Because you feel lighter, it will be easier to move around and do chores that you found really difficult to do before. Cleaning the house or doing gardening will now be possible.

• Improved self-esteem. It is common for obese people to have low self-esteem due to their look and failure to do simple things. But with the help of Phentermine, you can now have a happier and a more positive outlook in life.

It’s Never Too Late to Have a Healthier and Happier Life

As mentioned, Phentermine has great health benefits that are too good to ignore. If you are also obese or overweight, it is time to take this weight loss medication. Obesity should not hinder you from achieving your goals or ruin your life because of its psychological effects. There are a lot of methods and medications that are proven effective in treating your condition. And one best option is Phentermine.

One in every three Americans is overweight or obese. Obesity is a serious disease that often leads to more serious conditions like cancer, diabetes, and heart disease. The earlier the patient knows that he is obese, the better his chance to prevent these complications. There are several ways to determine if you are simply overweight or you are already obese. Read on and we’ll share some of the common methods used in determining obesity, as well as the advanced methods that may be recommended by your health care provider.

Basic Methods Used for Determining Obesity

Some ways to measure obesity level can be done at the comfort of your home. They are easy to use and yield realistic results. The most common are BMI, waist to hip ratio, and waist circumference method. Here are some more details on how to perform these methods:

BMI Calculation

Perhaps the most popular method, BMI (body mass index) calculation estimates body fat stored in one’s body by measuring height and weight. There are online BMI calculators that will ask for your weight in kilograms and height in meters. The formula is: weight / height. Here’s what your BMI means:

Normal Weight: 18.5 to 24.9
Overweight: 25.0 to 29.9
Obese: 30.0 to 39.9
Extremely obese: 40.0 and above

Although simple, BMI calculation can sometimes overestimate or underestimate body fat measurement. That is why an additional method is often advised.

Waist Circumference

Getting your waist circumference cannot actually measure obesity. But it will help determine the likelihood of someone who might be suffering from obesity, diabetes, and cardiovascular diseases. Men who measure 102cm (40in) and women who have 88cm (35in) waist circumference are at high risk of these diseases.

Waist-Hip Ratio

Waist to hip ratio indicates how healthy a person is. To know your ratio, simply divide waist measurement to hips. Men with 0.90 score or higher are considered obese while the score for women to be considered as obese is 0.85 or higher.

Advanced Measurement Methods

Further assessment may be necessary if you want to be sure about your status or condition. These advanced methods are usually performed by health care professionals to determine if you are really obese or just overweight.

• Caliper-derived measurements of skin-fold thickness. This method involves pinching the skin of various body areas including shoulder blades, upper arms, thighs, and trunk to determine the amount of fat underneath it.

• Dual-energy radiographic absorptiometry (DEXA). This method is fairly new, but promises more accurate measurement of how much fat is in one’s body. Particularly, it measures fat percentage, fat-free mass, and fat mass.

• Bioelectrical impedance analysis (BIA). Considered as one of the most effective methods of measuring body fat, this method involves attaching electrodes to a person’s body. These electrodes travel through body water to determine your body fat. The more fat, the more difficult it is for the current to pass. This method also takes into consideration the weight, height, gender, and age of the subject.

• Ultrasonography. The machine used in this method basically transmits sound pulses that travel to the body, and hit boundary tissues. These pulses can measure how thick the fat is in between muscles, and thus can estimate how much fat is stored in the body.

• Underwater weighing. As its name suggests, this method requires the person to go underwater to know the muscle and fat ratio. First, the person is weighted on land and then will submerge under water in a special scale. People with more muscles become heavier underwater since muscles are denser than water. But people with more fats become lighter underwater since fat is less dense than water.

Your Best Tool to Counter Obesity

With these methods, you can now accurately determine if you are obese or overweight. If your weight falls in any of these categories, you need to start taking care of yourself and adopt a weight loss regimen to avoid health complications. You can also resort to weight loss medications to guarantee a successful weight loss. One perfect pill that you can take is Phentermine. It is an appetite suppressant that is commonly prescribed for obese people. You can get more info about this popular drug here.

Obesity is an epidemic that affects the lives of millions of people around the world. This medical condition makes people’s lives more difficult and more prone to serious health problems. Most obese individuals have cardiovascular disease, type2 diabetes, and many other serious illnesses. These obesity-related medical conditions, however, can be prevented if they are being treated with the right medication and methods.

Just recently, the World Health Organization said that the number of overweight individuals around the world may have reach more than 1.9 billion while individuals who are considered obese is estimated at 600 million. This could involve billions in medical expenses because of the increased incidence of  cardiovascular diseases, diabetes, and cancers.

We know that there a lot of factors that contributes to the increasing obesity rate in the world. It can be due to genetic factors, lifestyle, work habits, social influence, and many other factors that can trigger weight gain. But obese people should not lose hope since there are also a lot of effective methods and options to treat their condition.

How can Phentermine Prevent Serious Health Complications

Living a healthy lifestyle is one of the best ways to avoid the complications of obesity. But if this method fails or if you want to make sure that you get outstanding results, turn to medications such as weight loss pills. One of your options is Phentermine. This anti-obesity drug is classified as an appetite suppressant that can effectively control hunger pangs. Taking Phentermine is also an effective method to prevent obesity-related diseases.

If you are curious about how can Phentermine prevent serious obesity-related diseases, please continue reading this article. We have identified its important functions that could be the reasons why it is very effective in managing weight, as well as in preventing serious health complications.

• Effective in suppressing appetite. The main function of Phentermine is to suppress appetite. This drug activates the neuro-transmitters in the brain by telling them that you’re already full. The result? Users were able to avoid overeating and eat less food in the process. But the good thing about Phentermine’s appetite suppressing ability is it will not starve users. This medication will only suppress your food cravings unlike other weight loss regimen where you have to strictly control your food intake.

• Provides additional energy. People who have used Phentermine for weight loss all agree that the medication gives them extra energy to do their work or day to day activities. By becoming active, users tend to lose weight fast.

• Improves metabolism. Obesity is sometimes blamed on poor metabolism. If your body burns fat at a slower pace, it will be stored in your body and make you overweight or obese. But with Phentermine, your body will use those stored fats and convert them into energy. This process results in faster weight loss, especially when combined with the right diet and exercise. With an improved body metabolism, you also avoid the health complications associated with obesity.

Keep Obesity-related Diseases at Bay

Don’t allow obesity-related diseases ruin your life. Make the right move today by asking your doctor about Phentermine. Your health care provider will help you ensure that these illnesses will be kept at bay with proper Phentermine treatment. You’ll also avoid costly medical expenses and frequent hospital visits. And the best thing is, you’ll be able to have a normal, healthy, and happy life.

There is hardly any weight loss drug that is comparable to the effectiveness of Phentermine. It’s so effective that it has become one of the most recommended medications for obesity. Its users reported losing 10 to 30 lbs of weight after only a few weeks of continued use. During the treatment, however, your body might reach its plateau, making Phentermine seem like a bit less effective.

Phentermine’s Weight Loss Stages

It is important to understand the different stages that you’ll be experiencing while on Phentermine medication. This will help ease your worries about its possible side effects and your body’s adaptation to the drug.

Here are the stages and the possible changes and effects that you’ll experience:

Stage 1 – The Side Effects

Phentermine is effective but it is not without side effects. The first weeks might be a constant struggle against mood swings, anxiety, headaches, dizziness, nausea, and dry mouth. This should only last during the first few days or maybe up to a week, but never beyond that.

Stage 2 – Weight Loss

Phentermine targets the central nervous system making your brain believe that you are full, thus you won’t feel hunger. Plus, it has mood boosting effect that keeps your energy high throughout the day. This is the best stage when you can lose a lot of pounds, but those are mostly water weight. It’s important to use this stage to go on a healthier diet and start an exercise regimen.

Stage 3 – Steady Loses

It’s normal to lose almost the same pounds in the next weeks, making most users think that it has decreased efficacy. Keep in mind that the body can normally shed only 2 pounds every week. At this point, what you are losing is most probably fat weight.

Stage 4 – No Effect

Phentermine is only advisable for up to 12 weeks of continued use. You might experience no effect at all in the last few weeks. It’s the time when losing weight has reached its plateau.

You will experience the same stages the next time you take Phentermine. There is a possibility that the noticeable weight loss effects of the drug diminishes.

Undergoing Another Phentermine Treatment: What You Should Do?

It’s okay to take Phentermine again, especially if you need further assistance to reach your weight loss goal. This time, however, your body might have developed drug tolerance. Luckily, there are ways to counter the effects of Phentermine tolerance.

Below are some tips on how to improve the weight loss effects of the drug:

• Minimize caffeine intake. Caffeine speeds up metabolism, causing your body to excrete Phentermine before it can do its job. Additionally, caffeine can make you sleepless which is considered to be a major enemy of weight loss. A proper sleep cycle is required for efficient metabolism. Some people do suffer from sleeplessness even when they avoid caffeine which might be due to some other reasons.

• Drink more water. Fluid in the body improves Phentermine circulation, and boosting its effectiveness.

• Undergo amino acid therapy. The adaptation of the body to Phentermine can cause neurotransmitter depletion. This can be corrected by this therapy, which is simply introducing more alkaline to the body. The simplest way to do this is to take 1 quart of water with 2 to 3 ounce of lemon juice.

Take note that Phentermine is not a miracle pill, but only an aid for losing weight. It stops you from feeling hungry all the time so you can correct your eating habits and form a healthy lifestyle. It’s not meant to replace proper diet and exercise. Phentermine is meant to help in your transition to a healthy lifestyle that should be kept for life.

They eat too much and they are too lazy to burn the extra calories they take. That’s the common judgment against obese and overweight people. But the truth is, obesity is caused by a lot of factors such as lifestyle, workplace, and peers. Genetics also plays a big role in obesity. Many obese people eat just as much as most people and many of them even work out as hard or even harder as the average person. But because they got bad genes, a little extra food they eat translates to more pounds, and spending an extra hour in the gym does no good for them.

Being lean or having a healthy and normal weight isn’t a guarantee that you’ll never be overweight or obese. You need to start managing your weight before it gets out of control.

How to Properly Manage Weight

The basic trick in weight management is to find what works best for you. Just try all these tips and keep those that suit you well:

Never buy junk. Don’t give yourself a reason to eat potato chips because it’s in the pantry. Don’t let yourself munch on muffins because they’re sitting in the fridge. Make it hard to get these unhealthy treats, so hard they won’t be worth the effort.

Eat more often, in small portions. Starvation actually makes you eat more and may cause weight gain. The best thing to do is to eat more frequently but in small portions.

Exercise and be active . Engaging in a simple exercise routine is a good start to prevent adding more pounds to your weight. You can start with jogging and then try to add more fun activities in your routine like dancing, biking, hiking, or anything that suits your fancy.

Drink more water. The trick is to drink before eating, and while eating. This should make you feel full. Also drink more water throughout the day– your goal is to drink 3 liters of water every day.

Plan your meal. You know what you’re going to eat for the week and won’t be picking anything that’s out of the plan.

Suppress your appetite. Some of us are natural foodies and can’t resist overeating. In this case, appetite suppressants like Phentermine can help. They aid in making you feel full so you don’t eat too often and too much.

Monitor your weight. Regularly monitor your weight, as well as your fat-and-muscle ratio. This should give you an idea if your current weight loss regimen needs some changes.

Do You Need Professional Help?

If your weight seems going up despite your dieting and workout, then it’s a clear sign you need the help of a health care professional. As mentioned, some people get fatter not because of overeating or inactivity. They can be caused by hormones, genes, and other factors. There are also weight management drugs like Phentermine that can only be acquired through doctor’s prescription. Your doctor should also supervise your treatment to monitor your progress.

If you’re doing some heavy workouts to maintain your weight, it is best to have a professional trainer work with you to assess your weight goals. Seeking the help of a nutritionist is also ideal if you have a special diet requirement.

Obesity can be prevented if you are determined and dedicated. Remember that maintaining your ideal weight is not a temporary task that ends after you achieve your goal. Proper weight management must be a complete lifestyle change.

A person is considered obese if his body mass index (BMI) exceeds 30. It’s a growing medical condition that has several possible negative effects on health. People suffering from obesity have reduced life expectancy and they are generally at risk of developing diabetes, heart disease, sleep apnea, and cancer. Dieting and exercising will help but may not be effective for everyone. Treating obesity for good is possible if you are taking proven weight loss medications like Phentermine.

Phentermine is a popular anti-obesity drug that suppresses appetite. It is commonly used together with dieting and exercise to get the best results. But for those people who want to self-medicate, can they get this drug without a doctor’s prescription?

Buying Phentermine without Prescription

There are some drugs that you can easily get over-the-counter without needing prescription. But can you also buy Phentermine without prescription? The answer is no. Phentermine is a Schedule IV drug that has similar characteristics with amphetamines. Because of its characteristics, it is not recommended to patients with history of drug abuse or who live with someone with history of addiction. That’s why it is only prescribed for short term treatment to avoid dependency.

Phentermine can also interact with other drugs, particularly MOA inhibitors. So it is important to take this appetite suppressant under a doctor’s supervision.

Generic Options Still Need Prescription

Phentermine is available as a branded weight loss drug but there are also generic versions. You might have heard about Fastin and Oby-Trim. These are popular brands but are not available anymore for consumers. Today you can purchase and choose any of these branded pills: Suprenza, Obenix, and Adipex-P. There are also some brands, like Qsymia, that combine Phentermine with other weight loss medication.

You can opt for the generic versions of Phentermine to save a few bucks. But are you allowed to buy it without a prescription? Unfortunately, whether you get the branded option or the generic ones, you still need to get prescription from your doctor.

Prescriptions Not Required

Have you heard about the so-called natural Phentermine? Actually, these are herbal medicines that mimic the appetite suppressing effect of Phentermine. They are also effective weight loss products and generally have lesser side effects as compared with prescription-only medicines.

You’ll find a number of these brands being marketed as appetite suppressants. The typical ingredients include green tea extracts, biotin, piper nigrum, camellia sinensis, alpha lipoic acid, l-carnitine, and more of the well-known herbs that aid weight loss.

These natural alternatives do not need prescription from your doctor. You can buy them over the counter or from online health stores and simply take them as instructed. They are great alternatives especially for people who are simply overweight and not yet considered obese.

Choose the Right Type of Phentermine

While natural Phentermine can be bought without needing prescription, it doesn’t mean they are 100% safe to take. Consumers are advised to check the product’s FDA approval, its ingredients, and reviews from real users. Weight loss is a billion-dollar industry and everyone is trying to take a piece of this large amount of money. Make sure to get your Phentermine only from reputable sellers that will put your welfare on top of anything.

About one third of the US adults are obese. That’s at least 78.6 million people. Being obese does not only affect a person’s self-esteem. It can also lead to numerous illnesses like cancer, diabetes, stroke, and heart disease. The saddest part is obesity is a lifestyle-related disease. Many health care professionals blame the sedentary lifestyle and lack of physical activity of obese people. But a new study has proven otherwise. It’s not our physical inactivity, but the modern-man diet that causes obesity.

The Root Cause of Obesity

British Journal of Sports Medicine has recently published an editorial about the excessive intake of sugar and carbohydrates, and how it is related to obesity. They said that our high-calorie diet today has caused more illnesses than smoking, alcohol, and physical inactivity combined.

How’s that possible? It’s all in the type of calorie that we take. The calories from sugar and carbohydrates are 11 times more harmful than fat of the same calorie-value. This is the reason why more people develop diabetes. What’s more? Sugary foods and beverages with high-sugar content have the same effect on the brain as heroin. They have addictive characteristics.

Anyway, coming back to the topic, according to experts, cutting down sugar and carbohydrates by half is the best way to get into the healthier diet routine. Otherwise, 40% of the normal-weight human population will soon develop harmful metabolic abnormalities that were associated only to overweight people.

Unexposed Truth

There has also been a controversial report in Medical News Today about a whole generation of researchers who never exposed the link between sugar and prevailing deadly illnesses because they were funded by companies with vested interest in the sweet industry.

In fact, the earliest known study regarding sugar’s damaging dental effects were first known in 1960s, but the study was never published. Today, researchers are going through 319 documents that exposed the truth. It’s known as the Roger Adams papers.

These documents suggest the sugar industry’s deviating tactics by funding researches on dental plaque and vaccination against tooth decay. Some researchers compare this chilling revelation to that of tobacco industry some decades ago, where cigarette companies deny the link of smoking to lung cancer and other diseases. Many experts fear that this incident is happening again, but now in the form of sweet desserts.

Exercise is not Enough

Experts said that in the past 30 years, there is only very little difference in our level of physical activity. How come obesity is rising if the sedentary lifestyle is to blame?

The controversial editorial in BJSM has pointed out that even athletes can never escape the usual obesity-related diseases unless a cut-down on sugar and carbohydrates is done. The researchers added that doing physical exercise regularly has a lot of benefits, but losing weight and combating obesity is not one of them.

What’s more disappointing is that Coca-Cola and similar big brands of sugary drinks are marketing towards sports fans, subliminally saying that it’s okay to drink colas as long as you exercise. Even gyms and health clubs are selling these high-sugar drinks and foods, unknowingly working against their for-health business model.

Although exercise is not as helpful as dieting when it comes to combating obesity, it doesn’t mean that being active is futile. Experts suggest prioritizing healthy diet, most specifically cutting down on sugar and carbohydrates, rather than focusing on gym exercise.

Combating Obesity with the Right Approach

If you want to avoid obesity, adopt a healthy diet plan, engage in physical activities, and take supplements like Phentermine. This combination will surely help in reducing your weight to normal level.