Archive for April, 2015

Apr 30 2015

Phentermine Tolerance and the Weight Loss Stages

Published by under Phentermine

phentermine-tolerance-weight-loss-stagesThere is hardly any weight loss drug that is comparable to the effectiveness of Phentermine. It’s so effective that it has become one of the most recommended medications for obesity. Its users reported losing 10 to 30 lbs of weight after only a few weeks of continued use. During the treatment, however, your body might reach its plateau, making Phentermine seem like a bit less effective.

Phentermine’s Weight Loss Stages

It is important to understand the different stages that you’ll be experiencing while on Phentermine medication. This will help ease your worries about its possible side effects and your body’s adaptation to the drug.

Here are the stages and the possible changes and effects that you’ll experience:

Stage 1 – The Side Effects

Phentermine is effective but it is not without side effects. The first weeks might be a constant struggle against mood swings, anxiety, headaches, dizziness, nausea, and dry mouth. This should only last during the first few days or maybe up to a week, but never beyond that.

Stage 2 – Weight Loss

Phentermine targets the central nervous system making your brain believe that you are full, thus you won’t feel hunger. Plus, it has mood boosting effect that keeps your energy high throughout the day. This is the best stage when you can lose a lot of pounds, but those are mostly water weight. It’s important to use this stage to go on a healthier diet and start an exercise regimen.

Stage 3 – Steady Loses

It’s normal to lose almost the same pounds in the next weeks, making most users think that it has decreased efficacy. Keep in mind that the body can normally shed only 2 pounds every week. At this point, what you are losing is most probably fat weight.

Stage 4 – No Effect

Phentermine is only advisable for up to 12 weeks of continued use. You might experience no effect at all in the last few weeks. It’s the time when losing weight has reached its plateau.

You will experience the same stages the next time you take Phentermine. There is a possibility that the noticeable weight loss effects of the drug diminishes.

Undergoing Another Phentermine Treatment: What You Should Do?

It’s okay to take Phentermine again, especially if you need further assistance to reach your weight loss goal. This time, however, your body might have developed drug tolerance. Luckily, there are ways to counter the effects of Phentermine tolerance.

Below are some tips on how to improve the weight loss effects of the drug:

• Minimize caffeine intake. Caffeine speeds up metabolism, causing your body to excrete Phentermine before it can do its job. Additionally, caffeine can make you sleepless which is considered to be a major enemy of weight loss. A proper sleep cycle is required for efficient metabolism. Some people do suffer from sleeplessness even when they avoid caffeine which might be due to some other reasons.

• Drink more water. Fluid in the body improves Phentermine circulation, and boosting its effectiveness.

• Undergo amino acid therapy. The adaptation of the body to Phentermine can cause neurotransmitter depletion. This can be corrected by this therapy, which is simply introducing more alkaline to the body. The simplest way to do this is to take 1 quart of water with 2 to 3 ounce of lemon juice.

Take note that Phentermine is not a miracle pill, but only an aid for losing weight. It stops you from feeling hungry all the time so you can correct your eating habits and form a healthy lifestyle. It’s not meant to replace proper diet and exercise. Phentermine is meant to help in your transition to a healthy lifestyle that should be kept for life.

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Apr 29 2015

How to Prevent Obesity with Proper Weight Management

Published by under Weight Loss

proper-weight-managementThey eat too much and they are too lazy to burn the extra calories they take. That’s the common judgment against obese and overweight people. But the truth is, obesity is caused by a lot of factors such as lifestyle, workplace, and peers. Genetics also plays a big role in obesity. Many obese people eat just as much as most people and many of them even work out as hard or even harder as the average person. But because they got bad genes, a little extra food they eat translates to more pounds, and spending an extra hour in the gym does no good for them.

Being lean or having a healthy and normal weight isn’t a guarantee that you’ll never be overweight or obese. You need to start managing your weight before it gets out of control.

How to Properly Manage Weight

The basic trick in weight management is to find what works best for you. Just try all these tips and keep those that suit you well:

Never buy junk. Don’t give yourself a reason to eat potato chips because it’s in the pantry. Don’t let yourself munch on muffins because they’re sitting in the fridge. Make it hard to get these unhealthy treats, so hard they won’t be worth the effort.

Eat more often, in small portions. Starvation actually makes you eat more and may cause weight gain. The best thing to do is to eat more frequently but in small portions.

Exercise and be active . Engaging in a simple exercise routine is a good start to prevent adding more pounds to your weight. You can start with jogging and then try to add more fun activities in your routine like dancing, biking, hiking, or anything that suits your fancy.

Drink more water. The trick is to drink before eating, and while eating. This should make you feel full. Also drink more water throughout the day– your goal is to drink 3 liters of water every day.

Plan your meal. You know what you’re going to eat for the week and won’t be picking anything that’s out of the plan.

Suppress your appetite. Some of us are natural foodies and can’t resist overeating. In this case, appetite suppressants like Phentermine can help. They aid in making you feel full so you don’t eat too often and too much.

Monitor your weight. Regularly monitor your weight, as well as your fat-and-muscle ratio. This should give you an idea if your current weight loss regimen needs some changes.

Do You Need Professional Help?

If your weight seems going up despite your dieting and workout, then it’s a clear sign you need the help of a health care professional. As mentioned, some people get fatter not because of overeating or inactivity. They can be caused by hormones, genes, and other factors. There are also weight management drugs like Phentermine that can only be acquired through doctor’s prescription. Your doctor should also supervise your treatment to monitor your progress.

If you’re doing some heavy workouts to maintain your weight, it is best to have a professional trainer work with you to assess your weight goals. Seeking the help of a nutritionist is also ideal if you have a special diet requirement.

Obesity can be prevented if you are determined and dedicated. Remember that maintaining your ideal weight is not a temporary task that ends after you achieve your goal. Proper weight management must be a complete lifestyle change.

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Apr 28 2015

Buying Phentermine Without Prescription: Is It Possible?

Published by under Phentermine

buying-phentermine-without-prescriptionA person is considered obese if his body mass index (BMI) exceeds 30. It’s a growing medical condition that has several possible negative effects on health. People suffering from obesity have reduced life expectancy and they are generally at risk of developing diabetes, heart disease, sleep apnea, and cancer. Dieting and exercising will help but may not be effective for everyone. Treating obesity for good is possible if you are taking proven weight loss medications like Phentermine.

Phentermine is a popular anti-obesity drug that suppresses appetite. It is commonly used together with dieting and exercise to get the best results. But for those people who want to self-medicate, can they get this drug without a doctor’s prescription?

Buying Phentermine without Prescription

There are some drugs that you can easily get over-the-counter without needing prescription. But can you also buy Phentermine without prescription? The answer is no. Phentermine is a Schedule IV drug that has similar characteristics with amphetamines. Because of its characteristics, it is not recommended to patients with history of drug abuse or who live with someone with history of addiction. That’s why it is only prescribed for short term treatment to avoid dependency.

Phentermine can also interact with other drugs, particularly MOA inhibitors. So it is important to take this appetite suppressant under a doctor’s supervision.

Generic Options Still Need Prescription

Phentermine is available as a branded weight loss drug but there are also generic versions. You might have heard about Fastin and Oby-Trim. These are popular brands but are not available anymore for consumers. Today you can purchase and choose any of these branded pills: Suprenza, Obenix, and Adipex-P. There are also some brands, like Qsymia, that combine Phentermine with other weight loss medication.

You can opt for the generic versions of Phentermine to save a few bucks. But are you allowed to buy it without a prescription? Unfortunately, whether you get the branded option or the generic ones, you still need to get prescription from your doctor.

Prescriptions Not Required

Have you heard about the so-called natural Phentermine? Actually, these are herbal medicines that mimic the appetite suppressing effect of Phentermine. They are also effective weight loss products and generally have lesser side effects as compared with prescription-only medicines.

You’ll find a number of these brands being marketed as appetite suppressants. The typical ingredients include green tea extracts, biotin, piper nigrum, camellia sinensis, alpha lipoic acid, l-carnitine, and more of the well-known herbs that aid weight loss.

These natural alternatives do not need prescription from your doctor. You can buy them over the counter or from online health stores and simply take them as instructed. They are great alternatives especially for people who are simply overweight and not yet considered obese.

Choose the Right Type of Phentermine

While natural Phentermine can be bought without needing prescription, it doesn’t mean they are 100% safe to take. Consumers are advised to check the product’s FDA approval, its ingredients, and reviews from real users. Weight loss is a billion-dollar industry and everyone is trying to take a piece of this large amount of money. Make sure to get your Phentermine only from reputable sellers that will put your welfare on top of anything.

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Apr 27 2015

Reducing Carbohydrates and Sugar Intake Key to Obesity Problem

Published by under Obesity

obesity-sugar-and-carbohydrates-intakeAbout one third of the US adults are obese. That’s at least 78.6 million people. Being obese does not only affect a person’s self-esteem. It can also lead to numerous illnesses like cancer, diabetes, stroke, and heart disease. The saddest part is obesity is a lifestyle-related disease. Many health care professionals blame the sedentary lifestyle and lack of physical activity of obese people. But a new study has proven otherwise. It’s not our physical inactivity, but the modern-man diet that causes obesity.

The Root Cause of Obesity

British Journal of Sports Medicine has recently published an editorial about the excessive intake of sugar and carbohydrates, and how it is related to obesity. They said that our high-calorie diet today has caused more illnesses than smoking, alcohol, and physical inactivity combined.

How’s that possible? It’s all in the type of calorie that we take. The calories from sugar and carbohydrates are 11 times more harmful than fat of the same calorie-value. This is the reason why more people develop diabetes. What’s more? Sugary foods and beverages with high-sugar content have the same effect on the brain as heroin. They have addictive characteristics.

Anyway, coming back to the topic, according to experts, cutting down sugar and carbohydrates by half is the best way to get into the healthier diet routine. Otherwise, 40% of the normal-weight human population will soon develop harmful metabolic abnormalities that were associated only to overweight people.

Unexposed Truth

There has also been a controversial report in Medical News Today about a whole generation of researchers who never exposed the link between sugar and prevailing deadly illnesses because they were funded by companies with vested interest in the sweet industry.

In fact, the earliest known study regarding sugar’s damaging dental effects were first known in 1960s, but the study was never published. Today, researchers are going through 319 documents that exposed the truth. It’s known as the Roger Adams papers.

These documents suggest the sugar industry’s deviating tactics by funding researches on dental plaque and vaccination against tooth decay. Some researchers compare this chilling revelation to that of tobacco industry some decades ago, where cigarette companies deny the link of smoking to lung cancer and other diseases. Many experts fear that this incident is happening again, but now in the form of sweet desserts.

Exercise is not Enough

Experts said that in the past 30 years, there is only very little difference in our level of physical activity. How come obesity is rising if the sedentary lifestyle is to blame?

The controversial editorial in BJSM has pointed out that even athletes can never escape the usual obesity-related diseases unless a cut-down on sugar and carbohydrates is done. The researchers added that doing physical exercise regularly has a lot of benefits, but losing weight and combating obesity is not one of them.

What’s more disappointing is that Coca-Cola and similar big brands of sugary drinks are marketing towards sports fans, subliminally saying that it’s okay to drink colas as long as you exercise. Even gyms and health clubs are selling these high-sugar drinks and foods, unknowingly working against their for-health business model.

Although exercise is not as helpful as dieting when it comes to combating obesity, it doesn’t mean that being active is futile. Experts suggest prioritizing healthy diet, most specifically cutting down on sugar and carbohydrates, rather than focusing on gym exercise.

Combating Obesity with the Right Approach

If you want to avoid obesity, adopt a healthy diet plan, engage in physical activities, and take supplements like Phentermine. This combination will surely help in reducing your weight to normal level.

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Apr 25 2015

Enhancing Phentermine’s Weight Loss Effects with the Right Supplements

Published by under Weight Loss

supplements-enhance-weight-lossAre you looking for supplements that will enhance the weight loss effects of Phentermine? If yes, please continue reading this article. We’ll discuss some of the common vitamins and minerals that are best used while on Phentermine medication.

We understand that most obese and overweight people want fast weight loss. They can achieve this goal by taking supplements that will hasten the positive effects of weight loss medications. These supplements may be in the form of vitamins, minerals, fruit and plants extracts, and other natural sources. But if you want to be sure that you’re not putting yourself at risk, just take vitamins and minerals. They can be bought over-the-counter and considered safe compared with other available supplements. The only thing that you have to consider is on how to choose the right supplement since not all of them provide the same weight loss benefits.

Supplements that Aid in Weight Loss

To support your weight loss journey, many health experts recommend the usage of certain types of vitamins and minerals as part of your daily diet which can improve metabolism, curb appetite, and burn body fat. However, it is important to consult an expert nutritionist before consuming these supplements. This might help you retain energy during your weight loss journey.

Here are some of the popular vitamins and minerals that can help in weight loss:

• Vitamin B12. Vitamin B12 is the most recommended vitamin for people who are undergoing obesity treatment, especially those on Phentermine medication. This type of vitamin is said to boost metabolism and energy. It helps the body convert fats and protein into energy, thus giving the obese individual more energy to perform his or her daily activities or engage in more complex exercises. There are a lot of food types that can be a good source of B12. A good source is animal protein-based food such as shellfish, eggs, meat and poultry, and dairy products. But if you’ll use it for weight loss, you have to opt for the injections. Most weight loss clinics in the country today include B12 injections when treating obesity.

• Vitamin D. This type of vitamin is very critical in the absorption of calcium. However, it is also gaining popularity for its role in enhancing weight loss. In a recent study, researchers found out that Vitamin D supplementation improves the weight loss results of postmenopausal overweight women. The respondents who took vitamin D lost 19 lbs during the treatment while those in the placebo group just lost 12 lbs of weight.

• Calcium. Lack of calcium increases the amount of fatty acid synthaze in your body. It is an enzyme that converts calories into fats. With calcium supplementation, you’ll not only have healthy bones but also prevent the accumulation of body fats. The weight loss benefit of calcium is also proven in a 2009 study. In that study, obese women underwent 15 weeks diet program and took 1,200 mg of calcium per day. The results is promising since those women who took calcium supplement lost 6 times more weight than those who did not took the supplement.

• Omega-3 Fatty Acids. Another great supplement to try is omega-3. There are already a lot of studies that can prove its role in weight loss. Experts believe that omega-3 improves metabolism and it has a fat-burning characteristic. Others also claim that it suppresses appetite, making it a good supplement if you are on Phentermine treatment.

Take the Perfect Combo to Get the Best Weight Loss Results

Phentermine is an effective weight loss medication. But if you want to maximize its benefits, take the supplements mentioned above. With their characteristics, you can achieve your desired weight in no time. You can also use these supplements after completing the 3-month Phentermine treatment or as an aid in your diet and exercise regimen.

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Apr 17 2015

Choosing the Right Weight Loss Drugs that Guarantee Results

Published by under Weight Loss

choosing-the-right-weigh-loss-drugThe common problem of most overweight or obese people is on how to find the best weight loss drug that will provide long-term solution. With the proliferation of weight loss medicines, it is really difficult to decide which one will be the perfect fit for their condition. Choosing just any weight loss product could lead to more problems and may even result to serious side effects. There are also some products that are not really effective in controlling weight gain or treating obesity.

If you are one of those who are also confused which weight loss drug to take, let us help you. We’ll provide you with some valuable tips on what medication or supplement to choose to guarantee successful weight loss. Although we highly recommend appetite suppressants like Phentermine, you still have other great options. By making a wise decision, you’ll surely achieve your dream weight in no time.

Consider the Weight Loss Benefits

Choose a weight loss drug if it meets or provides any of these benefits:

• Fast weight loss. We’re sure that you’ve heard or read this phrase many times. Almost all products in the market offer fast weight loss regardless of the condition of the users. But beware with this claim since it can lead to serious health risks especially when the treatment is not monitored by a health care professional. If you want to lose weight faster, choose a medicine that is proven to provide fast but safer treatment. Phentermine users, for example, can achieve 10-30 lbs of lost weight in the first 2-3 weeks of treatment. This is well within the safe weight loss range. If your product promises drastic weight loss, please beware. You’re putting your life at risk.

• Short-term treatment. Undergoing obesity treatment for years can be frustrating and can result in emotional, psychological, and physical burdens. Some weight loss medications can also become too expensive for the user when administered long-term. So your best bet is to choose a weight loss drug that can be taken for short-term period. One of your best options is Phentermine. It is only prescribe as a short-term treatment for obesity and overweight people. The usual length of medication is three months.

• Affordability. Isn’t it great if your weight loss medication guarantees positive results at cost that won’t hurt your pockets? There are countless products out there so you just have to be careful when choosing. The type of medicine can also affect its pricing, so make sure that it will not become a financial burden to you. For example, the injection types of medicines generally cost higher than those in the capsule or tablet form.

• Manageable side effects. One of the most important considerations when choosing a weight look drug is its side effects. While you primary goal is to reduce weight, you must still consider the possible side effects of the drug. There are also some types that are not recommended for obese people with certain medical conditions, so it’s better to ask a doctor before taking one. So far, appetite suppressant is the safer option compared with other weight loss medications. Phentermine, in particular, has only transient side effects that can be managed or avoided with the right guidance of a health care professional.

Fast-track Your Weight Loss with Phentermine

Choosing the right weight loss drug should be easy if you have the right information. Search and compare, so you won’t end up taking the wrong medication. And if you want to be sure about the results, opt for a proven and safer alternative. Phentermine offers fast weight loss, easy and short-term treatment, lower cost of treatment, and manageable side effects.

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Apr 09 2015

What You Should Know About Appetite Suppressant Phentermine

Published by under Phentermine

about-appetite-suppressant-drug-phentermineIf you were brought here by search engines or other health-related websites, you’re probably looking for detailed information about the appetite suppressant drug Phentermine. There is no doubt that Phentermine is one of the most popular weight loss drugs available in the market today. However, not all obese people know how Phentermine works and the precautions that they must follow when taking the medication.

For those who want useful and detailed information about Phentermine, they’ve come to the right place. We have provided a list that can serve as your guide, especially if you plan to take Phentermine for your weight loss treatment.

Here are some of the things that you should know about Phentermine:

• Drug classification. Phentermine is classified as a Schedule IV drug so you need to get a prescription before you can use it for weight loss. It is an anorectic drug that has similar characteristics with amphetamines. There are different brand names of Phentermine and generic versions are also available.

• Drug composition. Phentermine is a contraction of “phenyl-tertiary-butylamine”. Its main composition is phentermine hydrochloride, which can be bought in tablet or capsule form. For capsules, the ingredients include gelatin, corn starch, magnesium stearate, black iron oxide, lactose monohydrate, titanium dioxide, FD&C Red #40, FD&C Blue #1, and D&C Red #33. On the other hand, the tablet form contains sucrose, lactose (anhydrous), corn starch, microcrystalline cellulose, magnesium stearate, pregelatinized starch, and FD&C Blue #1.

• Dosage and administration. This appetite suppressant is prescribed as a once-a-day weight loss pill, usually taken early in the morning. The maximum appetite-suppressing effect is best achieved if the drug is taken before breakfast or 1 to 2 hours after breakfast. It is available in different dosages: 15 mg, 30 mg, and 37.5 mg. Although the drug is effective for weight loss treatment, it is not for everyone. It is not recommended for pregnant women, lactating mothers, and children or teens below sixteen years old. Your doctor will determine the right dose according to your current weight and medical condition. It could induce some anxiety when you start taking phentermine, especially with the loss of appetite, your body might be used to the motions of eating.
(Note that this would be especially applicable to people who are starting out with a heavy dosage.)

• Side effects. Phentermine is considered a safe weight loss drug. However, some people may experience mild to moderate side effects. The side effects that you may encounter include dry mouth, irritability, chest pain, dizziness, insomnia, anxiety, and constipation. If you have other health problems such as heart disease, glaucoma, hyperthyroidism, or diabetes, please consult your doctor. The doctor could perform a thorough analysis of your pre-existing conditions as well as the side effects you are suffering.

These side effects are usually transient and will disappear once you stop taking the drug. Dose adjustment is also recommended if you experience any of the side effects mentioned.

The Wonderful Benefits of Phentermine

The benefits of the appetite suppressant Phentermine should not be understated. It can help reduce weight at a much faster rate than the other weight loss drug in the market. It is also prescribed as a short-term treatment for obesity, usually for the period of 3 months. This means that the drug can effectively treat overweight people or those who are suffering from severe obesity. Another great thing about Phentermine is its affordability. You don’t have to spend a fortune just to shed your excess weight. With proper exercise and healthy diet, you can achieve your desired weight in just a short period of time.

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Apr 02 2015

Maintain a Healthy Weight and Stop Worrying About Weight Rebound

Published by under Weight Loss

maintain-healthy-weight-stop-weight-reboundBased on research, at least 80 percent of overweight or obese people regain weight after dieting or engaging in a weight loss program. If there are more than 100 million Americans who are trying to lose weight every year, the high percentage of weight regain is still an alarming figure. This is one of the reasons why the government spends millions for health care and other obesity-related programs. And sad to say, these initiatives are not enough to lessen the incidence of obesity in the country.

The failure of many to have a successful weight loss should not discourage them to continue finding the right solutions to their weight problems. Health experts all agree that obesity can be treated with the proper mindset and the right method or approach. While dieting is the most common method of losing weight, it cannot guarantee permanent weight loss. As mentioned, those who have tried this method tend to gain weight after completing the program. Some people even gain more than the amount they have lost during the treatment.

Prevent Weight Gain Rebound with These Tips

There is still hope for obese people who can’t achieve permanent weight loss. We know that losing weight is a tedious endeavor and gaining the lost pounds after a few months is just frustrating. According to NCBI, a significant weight loss is greater than or equivalent to 10% reduction in the patient’s weight. This must be achieved during the first six months of the weight loss program. However, individuals who fail to maintain their weight in the next 18 months would certainly experience weight gain rebound. Once they have experienced this, it will be more difficult to shed those added pounds.

Here are some of the things that you should do to prevent a weight rebound after a successful weight loss regimen:

  • Live a healthy lifestyle. Majority of obese people have unhealthy lifestyles. If you are one of them, it’s time to change your bad habits and try to engage in worthwhile activities. Do not return to a sedentary lifestyle since this is one of the major causes of weight rebound. If you have had major problems with your diet or lifestyle in the past, then therapy could be the path you seek. Eating disorders can take a toll on anyone’s physical and mental health, which is why seeking help becomes important. But finding a way is important if you wish to stay committed on your weight loss journey.
  • Exercise regularly. Performing regular exercises will help burn fat and make your muscles more toned and firm. However, you should not stop doing your regular routine after achieving your desired weight. Doing simple exercises such as brisk walking or jogging will put weight gain at bay.
  • Continue your healthy diet. Most people tend to set aside their diet plan after losing some weight or achieving their desired weight. Researchers noted that dieting can result in gaining more weight if not properly done. So the best thing that you should do is to continue the diet plan that works for you.
  • Take an appetite suppressant. One of the most effective methods of preventing weight gain is by taking an appetite suppressant medicine. It suppresses appetite, which then help reduce food intake. But you have to choose proven and effective appetite suppressant drugs, like Phentermine. This type of medicine has been tried and tested by countless obese people in managing their weight. It is also the choice of doctors when treating serious cases of obesity.

Avoid the Weight Loss-Gain Cycle

Weight cycling, also called yo-yo weight loss, can increase your risks to serious medical conditions such as heart disease, high blood pressure, diabetes, and depression. This is aside from the possible changes in your physiology and effects in your hormones. Researchers found out that gherlin, the hunger hormone increases when you are in a weight cycling scenario. Meanwhile, the hormone that controls your appetite decreases, which then result to an increase in food intake.

You can stop worrying about the weight cycling scenario by following our simple tips. In addition, engage only in weight loss programs that are proven to provide long term results. If dieting and exercise are not enough to maintain your desired weight, try taking Phentermine, an appetite suppressant medicine that can curb hunger and improve your metabolism. With this combination, you can surely have a successful weight loss without worrying about a weight rebound.

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