Archive for June, 2015

Jun 30 2015

6 Ways to Counter the Side Effects of Phentermine

Published by under Phentermine

ways-to-counter-phentermine-side-effectsThere are some obese people who are afraid to try Phentermine because of the possible side effects that it may cause. But unknown to many users, Phentermine is one of the safest prescription drugs for weight loss. When compared with other weight loss drugs in the market today, its side effects is more manageable, tolerable, and transient. With proper guidance and the will to lose weight, overweight and obese individuals can now start their weight loss regimen without worrying about any of Phentermine’s side effects.

Counter the Side Effects of Phentermine in 6 Easy Ways

In this blog, we compiled the best ways to counter the side effects of Phentermine. These 6 tips will help you avoid, control, or manage any of the known side effects of the drug. Here are the things that you should do if you are buying Phentermine for weight loss treatment:

• Drink more water. One of the common side effects of Phentermine is dry mouth, which usually occur in the first few weeks of medication. You can counter this side effect by taking more water everyday.

• Take the pill early in the morning. Some users may experience sleeplessness while on Phentermine medication. While this is transient and will end as soon as you discontinue the drug, you still have to address the problem. The best way to avoid this side effect is to take the pill early in the morning, preferably before breakfast. Taking it before breakfast will also maximize the appetite suppressing effects of the drug. If you need to take the medication twice a day, take the second dose 2-3 hours before bedtime.

• Adopt a healthy diet plan. It is a fact that Phentermine is one of the most effective anti-obesity drug in the market today. However, its efficacy will diminish if you don’t change your diet. If you still eat unhealthy foods such as those bought from fast food chains, it will be difficult to achieve your desired weight. Start preparing a healthy diet plan and count your calorie intake. You should also avoid fast foods and sugary beverages.

• Exercise regularly. Phentermine boosts your energy levels so make sure that you use your extra energy on worthwhile activities. Exercise regularly or engage in sports and other physical activities. Performing strenuous exercises in the gym will also help but not necessary.

• Don’t take contraindicated drugs. Phentermine is contraindicated with some prescription medications so make sure that you divulge your medical history to your health care provider. There are some medications that can trigger the side effects of Phentermine or aggravate other medical conditions such as cardiovascular diseases. A complete list of medication that should not be taken while you are under Phentermine treatment is listed here.

• Follow your doctor’s prescription. Usually, Phentermine is prescribed as a short-term treatment for obesity. Expect that your doctor will only prescribe it for up to 12 weeks. This period is already enough to shed your excess weight. The treatment may be extended for a few more weeks or discontinued even before the 3 months treatment duration, depending on your doctor’s assessment. Don’t take more than the prescribed dosage since it may result in undesirable side effects.

Be an Informed User for a Worry-free Weight Loss

Don’t be afraid of the possible side effects of Phentermine use. If you know how to counter these side effects, you can have a worry-free weight loss journey.

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Jun 19 2015

Cutting Trans Fat Intake Will Keep Obesity at Bay

Published by under Obesity

trans-fat-obesityThe recent ruling of Food and Drug Administration (FDA) controlling or banning the use of trans fat in processed food is long overdue. This type of fat has been associated with serious health problems such as heart diseases and obesity. But its use in the food industry is widespread that almost all the food that we eat from grocery stores and fast food contain trans-fatty acids. They are found in margarine, vegetable shortenings, snack foods, baked products, and fried foods from your favorite fast food outlets.

What the FDA Says about Trans-fat?

In 2013, the FDA already determined that partially hydrogenated oils (PHOs) are no longer Generally Recognized as Safe for use in human food and proposed its total phase out. And on June 16, 2015, the agency gave its final decision by banning its use on food products. Manufacturers were given three years to look for alternatives and eventually remove any PHOs in their products. According to the FDA, phasing out of trans fat will help prevent 20,000 heart attacks and 7,000 deaths each year. Health experts estimates that American consumers still consume 1 gram of trans fat a day.

One particular study about trans-fat’s health effects shows that it can trigger weight gain and accumulation of body fat. According to the researchers at Wake Forest University, trans fat increases the amount of fat around the belly. It also causes redistribution of fats in the body and move it to the belly area. Other serious health problems that may be caused or aggravated by too much intake of trans fats include:

• Coronary heart disease
• Alzheimer’s disease
• Liver disease
• Type 2 diabetes
• Infertility
• Cancer

How to Avoid Trans Fat?

If trans fat is found in almost all food that you eat, how can you reduce its intake to avoid obesity and other serious health effects? Here are some of our recommendations:

• Choose a diet that includes monounsaturated fats such as olive oil, canola, safflower, sunflower oil and avocadoes.

• Opt for healthy diet plan that focuses on vegetables, fruits, whole grains, poultry, low-fat dairy products, fish and nuts while limiting your intake of sugary foods and red meat.

• Always read the label of the processed food you buy. Choose products with “0 g trans fat” and avoid products with hydrogenated oils in the ingredients list.

• Limit your intake of doughnuts, cakes, pies, cookies, and crackers since most of them contain trans fat. You should also reduce your intake of fried foods from fast food chains.

• If possible, limit commercially fried foods and baked products with shortening or partially hydrogenated vegetable oils.

Eat Healthy for a Healthier Body

Obesity and other diseases can be prevented if you have a healthy diet plan. By carefully choosing the food you eat and by just reading the label of each product you buy from grocery stores, you are already keeping yourself away from these serious illnesses. You can start your healthy lifestyle by reducing or totally eliminating your consumption of trans fat. But if you can’t control your appetite and you still gain weight despite the changes in your diet, try to consider taking Phentermine. This is an appetite suppressant that can help prevent weight gain and also effective in burning those unwanted fats in your body.

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Jun 12 2015

The Average Monthly Weight Loss of Phentermine Users

Published by under Phentermine

phentermine-monthly-weight-lossMost obese people are hesitant to just take any medication for obesity. They want to be sure that the pill that they will be taking is safe and effective. Another factor that may affect their decision is the cost of the weight loss drug. There are some pills that should be taken for long term so they become additional burden to the users. But there is one pill that is easy on the pocket and provide great results. Overweight and obese people can turn to Phentermine as their primary medication for weight loss.

Phentermine is a type of weight loss drug that can effectively cure obesity. It is prescribed for people who are severely obese or overweight individuals who are at risk of serious health conditions such as cardiovascular diseases and diabetes. The best thing about this medication is that the cost of treatment is lower compared with other similar medications or mode of treatment.

When it comes to weight loss, Phentermine is the best pill that you can find in the market today. It guarantees dramatic weight loss regardless of the user’s gender, age, and race. But one question that would-be users commonly ask is the average monthly weight loss that they can achieve if they take this medication.

Users’ Average Monthly Weight Loss

The amount of weight that you can reduce per month depends on several factors. It can range from 5-30 lbs. per month. Most users who follow their doctor’s advice can lose 10 lbs. of weight per month or higher. This result is usually coupled with healthy dieting and routine exercise.

Meanwhile, recent studies on the weight loss result of Phentermine show more conservative results. A UCLA study in 2003 revealed that Phentermine use only resulted in a monthly weight loss of 6.3 lbs. for women and 7.6 lbs. for men. There were 188 individuals who participated in this study and they underwent a 12-week treatment following a very low calorie diet and regular exercise. The participants were given 8 to 30 mg of Phentermine.

In a similar clinical trial conducted in Korea, the average monthly weight loss is a bit lower. The respondents only lost an average of 5 lbs. of weight per month. During the course of treatment, they were restricted to a maximum of 1,500 calories per day and given the standard dose of 37.5 mg of Phentermine.

Though these results are lower compared to the average weight loss of most users, there is one thing that we’re sure about Phentermine. It can reduce your weight significantly in just a short period of time. Other competitor drugs also claim similar results but they are given as long term medications.

If you want to see some real results of Phentermine, here are some success stories about the power of Phentermine as a weight loss tool. These testimonials will show the reliability and effectiveness of the drug in treating obesity the cost-effective way.

Other Factors Affecting Your Monthly Weight Loss Goal

There are other factors that may affect your monthly weight loss goal. They can be genetics, lifestyle, diet, exercise, and other environmental factors. For people who failed to control their diet or still consume high amount of calories, the weight loss result would be minimal. Meanwhile, it would be more difficult to achieve the usual amount of lost weight if you have a problem with your genes.

If you successfully control or address these factors, you can be sure that you’ll achieve your weight loss goal. Whether the result is below or above the normal range of weight reduction, Phentermine is still the answer to your medical condition.

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Jun 05 2015

How can Phentermine Jumpstart Your Weight Loss?

Published by under Weight Loss

jumpstart-weight-loss-with-phentermineThe common problem of overweight and obese people is on how to jumpstart their weight loss regimen. With the various options and the promising results of different weight loss programs, it is really difficult to choose the best one. Choosing the right medication is also causing confusions on some obese individuals. All weight loss drugs claim they are the best medications for obesity. But the question is which of these products really offer positive and long term results?

Why Not Choose Phentermine?

If you are also one of those who are confused on what program or medication to choose, please take a moment reading this article. We have outlined some of the great things that you’ll get when you choose Phentermine as the main medication for your weight loss treatment. While there are other similar weight loss drugs in the market, Phentermine has still the edge because it offers better results. It has fewer and manageable side effects as compared with other weight loss drugs. In fact, most of its side effects are transient and can be controlled with proper guidance from a health care practitioner. The duration of the treatment is also shorter as compared with other drugs in the market.

Here are some more compelling reasons why you should choose Phentermine to jumpstart your weight loss:

• Controls your appetite. There are a lot of available appetite suppressants today but Phentermine is the most effective in its class. It effectively curbs appetite, which then result in fewer food intake. Overeating and poor diet are the usual causes of uncontrolled weight gain and obesity. But if you take Phentermine, you can now control the amount of food you take. Losing weight will now be easier because of lower calorie intake.

• Gives you more energy. Another positive effect of Phentermine is it gives you more energy. Obese people who underwent Phentermine treatment claim that they feel more energetic and active. As a result, they can engage in more physical activities that can lead to faster weight loss. The extra energy from Phentermine helps users to become more active so it is easy to engage in exercise routines, perform work-related tasks, or do household chores.

• Improves your metabolism. Some people become obese or overweight because of slow metabolism. Even if they follow a diet plan or go to the gym to burn those unwanted fats, they still end up being obese. So why not get some help from Phentermine. This appetite suppressant drug is also known to improve the metabolism of obese people. With better metabolism, burning of stored fats in your body is much easier.

Effectiveness Proven by Countless Users

If you are the type of person who always wants positive results, then Phentermine must be your top choice. This appetite suppressant drug has been proven effective in treating obesity or in reducing the weight of overweight individuals. Since its introduction five decades ago, it has helped millions of obese people around the world have better and healthier lives. They were also able to avoid the serious health complications of obesity, which can lead to costly medical expenses. If you feel that the information in this article is not enough, please do an online search and read the countless positive testimonials about Phentermine.

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