Do you wonder why you can’t just lose weight despite following a strict dieting program or engaging in routine exercises? You may have achieved temporary success while doing these programs, but you still wonder why the fat lost keeps coming back. Your condition is not only an isolated case since there are also countless obese people who are suffering from the same situation. They can’t understand why even the most popular and scientifically proven programs fail to provide their promised results.

These concerns are now answered by the latest findings of researchers from Harvard University and MIT. The study was recently published in the New England Journal of Medicine. In the study, scientist were able to find a better explanation as to why some people can’t just lose weight. It’s all about that fat gene – FTO. Although obesity was already tied to certain fat genes, there was no clear explanation why they can make people obese. But the recent findings of scientists provide a clearer picture of the roles and functions of the fat gene to human body.

The Fat Gene that Makes You Obese

Scientists say that one of the reasons why people become obese is the presence of faulty fat genes. Instead of burning fat, this type of gene causes energy from food to be stored as fats. According to researchers, two faulty genes will make an individual more predisposed to obesity. People with these genes also weigh 7 lbs more compared with people without the faulty genes. They also noted that some of the respondents are weighing more than the average. The respondents from this study were people from Europe, Sweden, and Norway.

In another experiment, the researchers blocked the faulty genes’ effect in mice. Those that received treatment were 50 leaner compared with other mice despite their high-fat diet. They also burn more energy while asleep. Meanwhile, the tests conducted on human cells also provided similar results. Addressing the faulty gene’s effect also increased burning of fats and help restore normal metabolic function.

Findings Will Help Develop New Weight Loss Drugs

Health experts welcomed the results of the new study. They said that this will allow for the development of new weight loss medications that will not only tackle the appetite of an obese patient but will also address how their fat genes work.

Right now, the most popular weight loss drug in the market is Phentermine. It is an appetite suppressant that is used to treat and manage obesity. This drug is also believed to affect the metabolism of the obese individual but it does not directly affect the fat genes. It is more focused on controlling hunger pangs by sending signals to the brain.

With the recent findings, pharmaceutical companies will now have another opportunity to conduct further research and develop new weight loss drugs that will specifically target the fat genes. Although the process would take time and requires several clinical trials before approval, it will not be impossible to finally produce the perfect medication that will counter and correct the issues of damaged fat genes.

For the meantime, obese and overweight people should first rely on appetite suppressant drugs like Phentermine while they are still waiting for pharmaceutical companies to develop a better medication for obesity.

One of the most popular weight loss drugs today is Phentermine. This anti-obesity medication has been the choice of most doctors nationwide because of its effectiveness in treating obesity. It is widely used for managing weight and preventing other symptoms and complications caused by being overweight or obese. Another reason why it is the choice of many obese people is its cost. Undergoing a Phentermine treatment will not become a burden to their pockets since the drug is cheaper compared with other available weight loss drugs in the market.

The great qualities of Phentermine as an anti-obesity drug may be not be enough for some obese people. There are still some who want to explore other treatment options just to fast-track their weight loss. Some are even thinking of combining Phentermine with other weight loss drugs to achieve dramatic results.

If you are also planning to take the same route, please reconsider your options. Phentermine is a potent medication that should not be taken with other drugs, especially without your doctor’s advice.

Here are some of the reasons why taking Phentermine with other weight loss drugs is not advisable:

• Belongs to the amphetamine class of drugs. Since Phentermine has qualities similar to amphetamines, it should not be taken with other drugs. Whether the drug is for weight loss, cardiovascular diseases, or other medical conditions, you should always seek the advice of your doctor. There are some medications that can trigger severe reactions and may lead to fatal complications. Some of the drugs contraindicated with Phentermine is listed here.

• Reduces appetite. The main function of Phentermine is to reduce or control appetite. When taken at the right time and dosage, it can dramatically reduce one’s hunger pangs. If you combine it with other weight loss drugs, the effect can become too dramatic which may affect your normal food intake. You might get fast weight loss results but you may also suffer undesirable effects. A body that is deprived of necessary nutrients will become weak and prone to illnesses. It can also aggravate certain medical conditions.

• May aggravate side effects. Just like any prescription drug, Phentermine users can also experience side effects. Among the common side effects include dry mouth, dizziness, sleeplessness, and increase in heart rate. These side effects can be triggered if another weight loss drug is taken by an obese person. In fact, there were previous Phentermine combo drugs that were pulled out from the market due to undesirable effects to the users. For example, the Phen-Fen combo, a very potent weight loss drug, resulted in valvular heart disease and other complications. The only combo drug that you can try today is Qsymia. However, you must still consult your doctor about this weight loss drug since Qsymia contains Topiramate, a drug used to prevent migraines and control seizures.

Is Phentermine Enough?

Phentermine’s ability to reduce weight is already proven. In fact, it can help you lose weight in just a short period of time. The amount of weight that you can lose in the first few weeks is around 30-60 lbs. This amount is actually the best result that you can get from a weight loss drug. Other options only promise minimal weight loss and require users to take them for extended period.

Our advice is for you to just stick to one weight loss drug. If you choose Phentermine, make sure that you complete the treatment and follow the doctor’s prescription. When properly it is administered, you can easily lose weight without worrying about any complications and side effects.

For years, there has been a continuing debate about the effectiveness of low-fat diet as a weight loss method. A lot of people follow this kind of diet to lose weight and stay fit and healthy. There are also those who prefer the low-carb diet program because they believe it is more effective in reducing body fats and eventually achieving their desired weight. Other observers, meanwhile, believe that these two methods have their own advantages and disadvantages, which make neither of them the perfect solution to obesity or weight problems.

Is Low-fat Diet Winning the Game?

Just recently, the researchers from the National Institutes of Health found out that low-fat diet is a better option for dealing with obesity. The findings revealed that obese participants who consumed lower fat lost an average of 463 grams while those who were given lower amount of carbohydrates only lost an average of 245 grams. When projections were used, obese people who follow low-fat diet for six months can lose 6 lbs of weight more than those who prefer the low-carb dieting.

The study was conducted in a controlled environment and modern equipment were used to measure body fat and other changes in the participant’s body.

The huge difference is a significant finding according to some health experts. Proponents of the low-fat diet are also happy with the result of this study. But can we say that the low-fat diet is the runaway winner in this battle? The answer is no. Dr. Kevin Hall, the lead researcher, said that people should not make sweeping generalizations about the efficacy of the low-fat diet. One particular reason that he pointed out is the total number of respondents in their study. They have a small sample size, which is only composed of 19 obese adults. Other factors that played significant roles in their study are the controlled environment and the specific diet that they recommended during the study.

According to Dr. Hall, these factors do not mirror normal dieting patterns of overweight or obese people. The result, however, can serve as a guide for people who want to use the low-fat or low-carb dieting method. For him, the most effective is the diet that one can follow for longer time period.

Other Weight Loss Options

Overweight and obese people should not only rely on low-carb or low-fat dieting. While the study favors low-fat diets, you should still consider adopting other weight loss methods or treatment to ensure the success of your weight loss regimen. For example, there are appetite suppressant drugs that can help suppress your food cravings. They will be a great help in reducing your fat or carbohydrate intake. By effectively controlling your appetite, you don’t have to worry about not meeting your doctor’s recommended calorie intake for the day.

Another simple addition to your weight loss program is exercise. With proper exercise, you can help burn stored fats in your body and at the same time increase your body’s metabolism.

Achieving a healthy and fit body is not an easy task. But if you find the weight loss program that perfectly fits for your condition, you can surely see positive and long term results. You may opt for low-fat diet, engage in routine exercises, and take appetite suppressant medications such as Phentermine. These combinations will guarantee fast, safe, and positive weight loss.

If you are overweight or obese, you will certainly look for ways to effectively lose weight. The usual solution is to perform regular exercise and follow a strict diet program. There are also other ways that you can follow, which may range from simple changes in behavior to unconventional methods. One good source of these information is the internet. A typical search in a popular site will provide you with hundreds and even millions of possible ways to cut those excess fats. You may also get tips from health gurus and other people who were once overweight or obese. And if you are not yet satisfied with the kind of information that you get from these sources, your other option is to get the help of a health care professional. By getting professional help, you will be assured of correct information and proven solutions to your weight problem.

After doing research work, you may end up taking medicines for weight loss. These are commonly prescribe by doctors to ensure the success of a weight loss program. And one of the weight loss pills that maybe recommended to you is Phentermine. The main function of this drug is to control appetite, which is the common cause of excess weight. The appetite suppressing capabilities of Phentermine makes it one of the most prescribed weight loss pill in the market today.

Tips to Maximize the Wonderful Benefits of Phentermine

But how can you ensure that Phentermine will also work for you? Here are some valuable tips that can help you maximize the wonderful benefits of the drug:

• Take it at the right time. Phentermine is best taken early morning or before breakfast. Taking it on an empty stomach will enhance its appetite suppressing capabilities. If your doctor’s recommended intake is twice daily, make sure that you take the second dose hours before bedtime. This will prevent sleeplessness, which is a common side effect of the drug.

• Don’t overuse or misuse. The great thing about Phentermine is that it is a short-term anti-obesity drug. It is only recommended as a 3-month medication. If you take it beyond the recommended treatment period, you may experience drug tolerance that may result in drug dependency. Although there are some researchers who refute this claim, it is still better to follow the recommended treatment duration. Always seek the advice of your doctor before changing the dose or length of treatment. Your health care provider is the right person to ask if you want to increase your dosage or you plan to stop taking the drug.

• Lifestyle change needed. The success of any weight loss program highly depends on the willingness of the person to follow a healthy lifestyle. You can only get the maximum weight loss effects of this appetite suppressant drug if you adopt a healthy lifestyle. The most important area to look into is your eating habits. Make sure that you avoid unhealthy foods, particularly those with high fat and sugar content. You should also monitor your calorie intake. Engaging in more physical activities or regular exercise will also help in achieving your weight loss goals.

• Learn how to counter the side effects. Some people are afraid to take Phentermine because of the possible side effects of the drug. Some Phentermine users may complain about dry mouth, sleeplessness, lack of concentration, and other effects common for prescription drugs. But you don’t have to worry since these are all minor side effects which can be easily countered with the right approach and changes in the treatment program. For example, you need to increase your water intake to avoid dry mouth. Here are some more tips on how to counter the side effects of Phentermine.

Enjoy Your Weight Loss Journey

By taking into account these 4 valuable tips, we are certain that you will enjoy the positive benefits of the weight loss drug Phentermine. You don’t need to starve yourself or engage in strenuous exercises just to lose weight. All you need to do is follow a healthy lifestyle and take the right medications.

The presence of countless weight loss pills in the market today is a proof that the country has a serious problem when it comes to obesity. In fact, almost 70% of American adults are considered obese and the number is expected to continuously rise despite various programs of the government. Experts agree that there is no easy solution to this problem. The incidence of obesity in the country is caused by a lot of factors such as personal lifestyle of the people, genetics, kind of diet, work and social environment, and lack of exercise. Some obesity cases are also caused by certain diseases and an individual’s physical condition.

However, overweight or obese people should not lose hope even if they experience difficulty in attaining healthy and normal weight. For some people, the weight loss process can be too taxing and require a great amount of money to see positive results. If you are also one of those who have the same view, please read on and find out why you should not be suffering from a health condition that can be prevented, managed, and cured.

Taking the Right Weight Loss Medication

Most people fail in losing weight because of wrong choices. They may have tried some methods or products that are not suited for their specific condition. Another possible scenario is they opted for ineffective and unproven treatment methods. If you are serious in losing weight, don’t take the same path. You should ensure that you are taking the right medication and the treatment you choose should be proven effective. Buying just any weight loss product over-the-counter can be a dangerous thing to do. While some of them can provide results, you are not sure about their side effects.

And to make sure that you are making the right decision, always seek the help of health care professionals. They can guide you in your weight loss journey and recommend the most appropriate weight loss pills that will not put your body into other health risks.

Is Phentermine the Right Weight Loss Pill for You?

Among the most effective weight loss pill available today is Phentermine. It is one of the very few anti-obesity drug that is approved by the FDA in the country. This means that the drug was able to pass the strict criteria of the regulatory agency. In fact, it has been widely used for obesity treatment for the last five decades.

Here are some of the reasons why Phentermine is the best weight loss drug for you:

• Short-term medication. The best thing about Phentermine is that it is only used as a short-term medication. The maximum length of treatment is 12 weeks or 3 months. Other similar weight loss medications are taken longer. Some of them must be taken for a year just to get positive weight loss results.

• Cost-effective weight loss pill. Using Phentermine to lose weight will not drain your pockets but will surely reduce your weight. It is a cost-effective medication as compared with other expensive weight loss treatment. A bottle of Phentermine (30 capsules) will only cost you around $45-50. And since you are using it for a period of 12 weeks, you won’t have to worry about the entire cost of treatment.

• Weight loss guaranteed. Obese people prefer this medication because of its effectiveness. A lot of Phentermine users can testify that they’ve lost 30-60 lbs. of weight in the first few weeks of treatment. If you want immediate results, then this is the weight loss pill for you. You just have to take it as prescribed by your doctor.

• Manageable side effects. The side effects of Phentermine is manageable and usually transient. It will stop once you discontinue the drug or adjust the dose. When the treatment is properly supervised by a health care professional, you can avoid these side effects.

But before you buy Phentermine, please make sure that you get it from reputable sources. And lastly, don’t forget to ask guidance from your health care provider.

Many people can’t lose sufficient weight even if they adopt a healthy lifestyle. In fact, a recent study showed that clinically obese individuals can’t easily lose weight despite their weight loss efforts. The researchers noted that these people may not be receiving adequate or proper treatment for their condition. Obesity is a disease that requires immediate and proper treatment to avoid causing serious health complications. People suffering from obesity are more prone to cardiovascular diseases, diabetes, and some types of cancers. And the worst is, they have a shorter life expectancy as compared with people with normal weight.

If you want to avoid these things and you still want to have a fit and healthy body, you should act now. The best thing that you can do is to find the best treatment that will effectively manage and control your weight. You can opt for natural methods or choose a medically supervised treatment. Another option is to use a holistic approach to ensure the success of your weight loss regimen. One example is to take an appetite suppressant drug while following proper diet and exercise. When properly implemented under the supervision of a health care professional, this approach is often effective and provides long benefits.

Opting for Short-term Treatment Over Long-term Obesity Medications

The usual problem with obese people is they have the tendency to quit even before they get noticeable weight loss results. These could be due to some factors, such as the methods they choose, the length of the treatment, the social environment, and the commitment to achieve their goals.

If you are also of them, don’t lose hope since there are better alternatives that you can adopt. For example, instead of opting for long-term obesity medications, you can just choose Phentermine. This appetite suppressant drug is prescribed for short-term obesity treatment, so you don’t have to wait for months and even years just to get the results that you want. Orlistat, Lorcaserin, and other similar appetite suppressants are intended for long-term use which can be taxing on your part. This may also require you to spend more on the treatment and additional visits to your doctor.

The Advantages of Phentermine as a Short-term Obesity Medication

Phentermine has several advantages over other obesity medications used for short-term treatment. For one, this appetite suppressant is only recommended for maximum of twelve weeks. During the 3-month period, patients or users can already achieve their desired weight. And with proper guidance from health care professionals, the effectiveness of the drug is even maximized. If you read online reviews and user testimonials, the weight loss that users can get from Phentermine can be dramatic. There are people who can lose up to 40 pounds in the first few weeks of treatment. You can’t get this kind of result from long-term medications for obesity.

Another advantage of Phentermine is it is taken as a once a day dose, so missing a dose during the day will not be a problem. In fact, doctors prescribe it to be taken early in the morning or before breakfast to feel its wonderful effects.

Obese people will also spare themselves with the possible complications caused by long-term treatment. With Phentermine, you’ll be able to manage or prevent the side effects attributed to this drug. Mouth dryness, sleeplessness, lack of concentration, and other minor side effects are usually transient so they will disappear after the treatment. Moreover, you can avoid these with the proper guidance of a doctor.

So if you are still thinking which mode of treatment to choose, reconsider the benefits that we have enumerated above. Phentermine is the better option as a short-term treatment for obesity. With this drug, you can achieve your weight loss goals sooner and you are guaranteed with positive results.

Do you wonder why you regain weight after completing different weight loss programs? You might be successful in losing some pounds during the weight loss process, but after a few months or years, you will again face the same situation where you need to work hard to lose those unwanted pounds. Your case is not peculiar since a lot of obese people suffer the same situation. In fact, a recent study in London showed that clinically obese people tend to regain weight after undergoing obesity treatment.

The research, which was published recently in the American Journal of Public Health, highlighted the need for more efficient obesity treatment or approach to help morbidly obese people find permanent solutions to their weight problems. The researchers noted that only 1 out of 1,290 obese men was able to enjoy permanent weight loss. Meanwhile, records of obese women showed that only 1 out of 655 women got her normal weight back. These figures also highlighted the predicament of obese people in sustaining a healthy and normal weight.

Obese People can Still Lose Weight

The study found out that severely obese people still lose weight despite their difficulty in achieving normal weight. In fact, records showed that most of them were able to lose at least 5 percent of their weight when they opted for certain weight loss treatment. This reduction in weight is critical in controlling health risks and other serious medical conditions. According to health experts, the 5% weight reduction can already produce measurable improvements in the overall health of an obese individual. It can help lower blood pressure, blood sugars, cholesterol, and other obesity-related diseases.

According to lead researcher Alison Fildes, 49% of men and 53% of women were able to achieve at least 5% weight loss. These figures are good indications that obese people can still lose weight but must sustain it to achieve permanent weight loss and achieve healthier bodies.

While the researchers recommend the introduction of more effective weight loss products and mode of treatment, they failed to mention the kind of obesity treatment that these individuals took or adopted. Their source of data is UK’s Clinical Practice Research Database and they analyzed the health records of 278,000 obese people from 2004 to 2014. But the researchers failed to include some relevant data in their findings. Some experts ask, why the specific treatment that these obese individuals received were not highlighted in the research work. This means that our health care providers may still offer products or services that aren’t effective anymore. For example, did they engaged in dieting and exercise regimen? Was the weight loss intentional or due to illnesses? Or some other factors? These valuable pieces of information will help stakeholders come up with better products, more efficient methods, and long-term solutions to obesity.

Choosing the Best Weight Loss Methods

If you have a BMI of 30 or more, always ask the help of a health care professional to address your medical condition. You are in the obesity category where losing weight is more difficult, which was confirmed in the Fildes’ study. A more stringent approach and probably a combination of different weight loss methods will help put an end to your dilemma.

You can follow a healthy diet plan, engage in exercise, take an appetite suppressant drug like Phentermine, or give in to surgery methods. Whichever of these methods and approaches you choose, make sure that you are guided by a health care professional.

Obesity is a serious illness that can become a long-term problem for most people. Most of them suffer from weight rebound, which is more difficult to control and manage. This weight loss cycle can also lead to more serious health conditions such as cardiovascular diseases, diabetes, liver and kidney problems, and even cancers. Obesity can also aggravate the other medical conditions of the individual, which can lead to costly medical expenses and may result in early death of the patient.

If you are one of the millions of Americans who are suffering from this condition, then it’s time to reexamine your weight loss plan or regimen. You have to be well-informed of the possible consequences of the disease and the proper methods used to effectively treat the condition. Your doctor should also guide you in the weight loss process and ensure that the right treatment is used. Only resort to surgeries if the common methods fail. A weight loss surgery is not only costly but may also result in complications.

Taking Appetite Suppressants

One of the best ways to prevent, control, and manage obesity is to take appetite suppressants. They control your hunger pangs which then result in fewer food intake. With fewer calories and lower fat intake, there will be no extra fat to store in your body. But what kind of appetite suppressant is best for your condition? There are over-the-counter pills that you can buy from pharmacies while there are also natural alternatives such as food with appetite suppressing capabilities. If you are confused which one to choose, let us help you. We have compiled some of the popular foods that are usually recommended for obese people.

Here are some of the appetite suppressant foods that you can try for weight loss:

• Cayenne pepper
• Almonds
• Avocado
• Eggs
• Legumes
• Spices
• Apples
• Oatmeal

While these foods are proven effective in controlling hunger pangs, you need to include them in your daily meal plan to continuously get their benefits. But following this program will be a little bit difficult for you if you have a fast-paced lifestyle. Our recommendation is for you to take other appetite suppressants to enhance the weight loss effects of these foods.

Ensure Permanent Weight Loss by Taking Phentermine

If you really want to control your appetite and ensure the success of your weight loss regimen, you have to include proven products that can effectively control hunger pangs. And our highly recommended appetite suppressant pill is Phentermine. This drug is widely known in the health and fitness industry for its effectiveness in treating overweight and obese people through its appetite suppressing properties.

Phentermine is usually taken as a once-a-day pill so it is best used together with the appetite suppressant foods mentioned above. In fact, obese users are already assured of 30-60 lbs of lost weight in the first few weeks of Phentermine treatment. And when you adopt a healthy diet plan, you will surely achieve your desired weight in no time.

Another good thing about Phentermine is that it is considered as one of the safest medications for obesity. And since it is used as a short-term treatment, you don’t have to worry about its possible side effects. They can be controlled and prevented with the help of your doctor. Reading articles, publications, and even customer reviews will also help you understand the positive and negative effects of this weight loss drug.

Real Weight Loss for Better Health

Always aim for real weight loss to achieve a fit and healthy body. You must turn to proven products and medications to avoid weight rebound or experiencing serious complications. Jumpstart your weight loss by adding these appetite suppressant foods to your diet. And if these foods are not enough, go to your doctor and ask about Phentermine. Just ask him or her to give you the best brand and the pharmacies where you can buy your first Phentermine dose.

There are some obese people who are afraid to try Phentermine because of the possible side effects that it may cause. But unknown to many users, Phentermine is one of the safest prescription drugs for weight loss. When compared with other weight loss drugs in the market today, its side effects is more manageable, tolerable, and transient. With proper guidance and the will to lose weight, overweight and obese individuals can now start their weight loss regimen without worrying about any of Phentermine’s side effects.

Counter the Side Effects of Phentermine in 6 Easy Ways

In this blog, we compiled the best ways to counter the side effects of Phentermine. These 6 tips will help you avoid, control, or manage any of the known side effects of the drug. Here are the things that you should do if you are buying Phentermine for weight loss treatment:

• Drink more water. One of the common side effects of Phentermine is dry mouth, which usually occur in the first few weeks of medication. You can counter this side effect by taking more water everyday.

• Take the pill early in the morning. Some users may experience sleeplessness while on Phentermine medication. While this is transient and will end as soon as you discontinue the drug, you still have to address the problem. The best way to avoid this side effect is to take the pill early in the morning, preferably before breakfast. Taking it before breakfast will also maximize the appetite suppressing effects of the drug. If you need to take the medication twice a day, take the second dose 2-3 hours before bedtime.

• Adopt a healthy diet plan. It is a fact that Phentermine is one of the most effective anti-obesity drug in the market today. However, its efficacy will diminish if you don’t change your diet. If you still eat unhealthy foods such as those bought from fast food chains, it will be difficult to achieve your desired weight. Start preparing a healthy diet plan and count your calorie intake. You should also avoid fast foods and sugary beverages.

• Exercise regularly. Phentermine boosts your energy levels so make sure that you use your extra energy on worthwhile activities. Exercise regularly or engage in sports and other physical activities. Performing strenuous exercises in the gym will also help but not necessary.

• Don’t take contraindicated drugs. Phentermine is contraindicated with some prescription medications so make sure that you divulge your medical history to your health care provider. There are some medications that can trigger the side effects of Phentermine or aggravate other medical conditions such as cardiovascular diseases. A complete list of medication that should not be taken while you are under Phentermine treatment is listed here.

• Follow your doctor’s prescription. Usually, Phentermine is prescribed as a short-term treatment for obesity. Expect that your doctor will only prescribe it for up to 12 weeks. This period is already enough to shed your excess weight. The treatment may be extended for a few more weeks or discontinued even before the 3 months treatment duration, depending on your doctor’s assessment. Don’t take more than the prescribed dosage since it may result in undesirable side effects.

Be an Informed User for a Worry-free Weight Loss

Don’t be afraid of the possible side effects of Phentermine use. If you know how to counter these side effects, you can have a worry-free weight loss journey.

The recent ruling of Food and Drug Administration (FDA) controlling or banning the use of trans fat in processed food is long overdue. This type of fat has been associated with serious health problems such as heart diseases and obesity. But its use in the food industry is widespread that almost all the food that we eat from grocery stores and fast food contain trans-fatty acids. They are found in margarine, vegetable shortenings, snack foods, baked products, and fried foods from your favorite fast food outlets.

What the FDA Says about Trans-fat?

In 2013, the FDA already determined that partially hydrogenated oils (PHOs) are no longer Generally Recognized as Safe for use in human food and proposed its total phase out. And on June 16, 2015, the agency gave its final decision by banning its use on food products. Manufacturers were given three years to look for alternatives and eventually remove any PHOs in their products. According to the FDA, phasing out of trans fat will help prevent 20,000 heart attacks and 7,000 deaths each year. Health experts estimates that American consumers still consume 1 gram of trans fat a day.

One particular study about trans-fat’s health effects shows that it can trigger weight gain and accumulation of body fat. According to the researchers at Wake Forest University, trans fat increases the amount of fat around the belly. It also causes redistribution of fats in the body and move it to the belly area. Other serious health problems that may be caused or aggravated by too much intake of trans fats include:

• Coronary heart disease
• Alzheimer’s disease
• Liver disease
• Type 2 diabetes
• Infertility
• Cancer

How to Avoid Trans Fat?

If trans fat is found in almost all food that you eat, how can you reduce its intake to avoid obesity and other serious health effects? Here are some of our recommendations:

• Choose a diet that includes monounsaturated fats such as olive oil, canola, safflower, sunflower oil and avocadoes.

• Opt for healthy diet plan that focuses on vegetables, fruits, whole grains, poultry, low-fat dairy products, fish and nuts while limiting your intake of sugary foods and red meat.

• Always read the label of the processed food you buy. Choose products with “0 g trans fat” and avoid products with hydrogenated oils in the ingredients list.

• Limit your intake of doughnuts, cakes, pies, cookies, and crackers since most of them contain trans fat. You should also reduce your intake of fried foods from fast food chains.

• If possible, limit commercially fried foods and baked products with shortening or partially hydrogenated vegetable oils.

Eat Healthy for a Healthier Body

Obesity and other diseases can be prevented if you have a healthy diet plan. By carefully choosing the food you eat and by just reading the label of each product you buy from grocery stores, you are already keeping yourself away from these serious illnesses. You can start your healthy lifestyle by reducing or totally eliminating your consumption of trans fat. But if you can’t control your appetite and you still gain weight despite the changes in your diet, try to consider taking Phentermine. This is an appetite suppressant that can help prevent weight gain and also effective in burning those unwanted fats in your body.