Losing weight is a problem that most people have in this current day and age. Fatty food and a not-so-active lifestyle have driven people to becoming overweight and obese. The result of this mass weight gain is the rise of lifestyle diseases such as diabetes and heart problems.

Medical experts advise a balanced diet that stays within a restricted calorie count, as well as exercise. But most obese people who have been sedentary and binge eating for a long time find it difficult to start a weight loss regimen. To remedy this situation, doctors often prescribe appetite suppressants to help their patients get on the right track.

Appetite Suppressants for Weight Loss

Two of the popular appetite suppressants in the market today are Lorcaserin and Phentermine. They are prescribed to hasten weight loss and prevent the complications of the condition. Most of the patients who take appetite suppressants lose 5 to 10 % of their starting weight when they pair it with diet and moderate exercise.

Lorcaserin is a 10 mg tablet which must be taken twice a day. It works by tapping into the part of the brain that controls hunger. It was tested in at least three clinical trials which included about 8,000 overweight and obese participants. The trials lasted between 1 and 2 years, and during that period, patients lost 5% of their weight. This appetite suppressant should be discontinued if the patient does not exhibit at least 5% weight loss after 12 weeks of use.

Meanwhile, a brand that is also preferred by most doctors is Qsymia. This is a combination of Phentermine and Topiramate, a drug used to treat migraines and epilepsy. Qsymia is usually taken once daily, starting with the lowest dose. The doctor may increase the dosage depending on the response of the patient. The average weight loss from this Phentermine combination is 6.7 to 8.9 %.

Factors to Consider Before Taking Appetite Suppressants

Weight loss drugs is a necessary ingredient to jumpstarting your weight loss plan, but be careful to note that this isn’t for everyone. Most patients need to be over 200 pounds before being placed in a program using appetite suppressants. They are expected to lose 10 to 20% of their starting weight in order for the medication to start affecting blood sugar levels and blood pressure.

Here are some factors to consider:

1. Pregnancy

Pregnant women or those who suspect they might be pregnant should not take appetite suppressants or any kind of diet pills. Be straightforward with your doctor because a lot of drugs can cause fetal harm, no matter how safe they may be.

2. Your Body Mass Index

Some patients want it easy and take appetite suppressants to stop gaining weight. However, as mentioned above, this is recommended for people who are really overweight and obese.

3. Health Condition

Patients with serious health conditions such as high cholesterol levels, diabetes, sleep apnea, and high blood pressure, among others, should only take this drug upon the advice of a health care professional. Their food intake and exercise should be monitored closely since a drastic drop in food intake might affect blood sugar levels. This is also one of the reasons why you should have a medical doctor monitoring your progress.

Can Appetite Suppressant Sustain Your Weight Loss?

Patients who have been on appetite suppressants have reported positive effects. Their weight went down consistently, and their overall health conditions improved. Once they have achieved their desired weight, they may be taken off the drug provided they continue their healthy lifestyle.

This is not a new concept. For decades now, medical experts have been harping on the need for people to exercise for better health. The emergence of lifestyle diseases such as Type 2 diabetes, hypertension, and high cholesterol underscores the need for people to abandon their sedentary lifestyles and improve their eating habits. These problems have reached alarming levels, so much so that restaurants have adjusted portion sizes and fast food establishments have begun to offer salads and healthier food options.

Experts say that 30 to 45 minutes of exercise a day will do wonders for the body. Light activities such as walking or biking are recommended for overweight or obese individuals to kick off their weight loss programs. Keep in mind that physical activities such as walking can always help out in the process of weight loss.

However, in extreme cases, meaning the person is extremely overweight (or morbidly obese, to cite the clinical term), diet, exercise, and weight loss pills are recommended. These are cases when the person absolutely has to lose weight fast. The addition of appetite suppressants, such as Phentermine, are also effective in keeping the person from binge eating.

Of course, these weight loss pills are not meant to be taken over extended periods since people are encouraged to achieve their weight loss goals on their own.

Which Type of Training Will Provide Better Weight Loss?

Cardiovascular activity and weight training aid in weight loss and development of muscles. Muscles burn fat, and the lower a person’s fat percentage, the better. There are two types of activity which are recommended for weight loss. It depends on the person’s age, health condition, and fitness level. Beginners are advised to start at the moderate level and eventually progress to higher-intensity activities.

1. Moderate intensity physical activity vs. higher intensity activity

Moderate-intensity physical activity is described as moderate exercises which elevate a person’s heart rate to 93 to 118 beats per minute. Once the heart rate goes past that, the activity is already considered to be high-intensity. Typically, endurance-based sports fall into this category of training. If you start with an intense workout without proper stretches or warm-ups, you might face muscle cramps and pain in your body.

Examples of moderate exercises are:

• Brisk Walking
• Dancing
• Gardening
• Housework and domestic chores
• Playing games and sports with children
• Walking pets

High intensity exercises are:

• Running
• Hill Climbing
• Cycling
• Aerobics
• Fast Swimming
• Competitive Sports
• Heavy Shoveling

2. Resistance training vs. endurance training

Weight training is also necessary to improve muscle mass, tone the body, and add definition to a person’s physique. Cardiovascular exercises fall under the category of endurance training because it improves the heart’s functional capacity and builds stamina. This means that a person does not tire easily when doing physical activities.

Resistance training, on the other hand, involves using weights or “pumping iron”. This type of exercise strengthens the muscles in targeted areas of the body (for example: legs, back, abs, biceps) and increases the overall lean body mass. Both types of exercise are important in promoting heart health and making weight loss successful.

The Need for Professional Guidance to Achieve Results

Weight loss is not achieved in a day, nor can it be done by a single person. For it to be effective, you will need a team of experts to help you. A doctor or physician to assess what your body needs and determine if you need to be on a weight loss pill; a nutritionist to help plot a diet plan (with a fixed number of calories per day); and a fitness trainer to help you with your cardio exercises and weight training program.

These people know what’s best for you in terms of strategies and methods. They can also keep close tabs on your progress and advise you if you are hitting your weight loss goals.

Phentermine is known as one of the most effective anti-obesity medications today. It can guarantee weight loss in a short period of time at a cost that won’t put a huge hole in your pockets. However, achieving a successful Phentermine treatment would be difficult if you’re doing it the wrong way. You have to make sure that you start your treatment right by having a carefully planned weight loss program.

Successful Phentermine Treatment in 4 Steps

Most obese individuals fail in achieving their desired weight because of wrong assumptions, ineffective medications, and quitting too early in the program. Don’t follow this kind of path since it will be more difficult for you to lose weight when you restart the program.

If you want to ensure the success of your Phentermine treatment, follow these 4 steps:

1. Commit to the program.

The first thing that you should do is commit to the weight loss program that you’re in. Regardless of the method or technique you use, you must stay focused and be committed to the whole program even if it is very difficult to follow. Losing weight is not only about dieting or taking medications, it will involve other activities that will require time, effort, and money.

2. Go to the experts.

Health websites, magazines and journals, and other types of publications are good sources of weight loss information. However, there is no better alternative than to talk to weight loss experts. They can offer you professional and expert advice on how to achieve your weight loss goal. For example, you need to talk to a nutritionist or dietician if you are planning to adopt a diet plan. There are some diet plans that can trigger dramatic weight loss but are considered dangerous because of too much diet restriction. Meanwhile, taking medications such as Phentermine, without your doctor’s advice is also a risky thing to do. You also need your doctor to get correct assessment of your condition. Taking the correct dosage is very important when you are on Phentermine treatment.

3. Follow the plan.

Your weight loss program may involve natural methods, synthetic medications, or the use of combination treatments. To be successful, you should follow every detail of the weight loss plan. Simple things that can make your plan ineffective include missing Phentermine doses, splurging on meals from time to time, and on and off exercise regimen.

4. Live a healthy lifestyle.

A healthy lifestyle is key to having successful and permanent weight loss. Your use of Phentermine and other treatment methods will not be enough if you still follow unhealthy living. Avoid fast foods, vices, and sedentary lifestyle since these will trigger weight gain and eventually result in obesity.

Living a Happy and Worry-free Life with Phentermine

Past Phentermine users who followed these simple tips are now living happy and worry-free lives. They can now do things that were very difficult or impossible to perform when they were still obese or overweight. Hospital visits and costly medical expenses are also avoided because of their improved health conditions. Moreover, diabetes, cardiovascular diseases, and other illnesses are kept at bay because of the body’s improved condition.

If you are looking for an efficient obesity treatment, please consider our 4 steps to successful Phentermine treatment. These will not only help you achieve your weight loss goal but also ensure a safe weight loss program.

Fact: Obesity is a serious medical condition. If you are obese or considered overweight, it’s time for you to take action now. Obesity can cause serious complications and may trigger other medical conditions such as cardiovascular diseases and diabetes. These illnesses will result in costly medical expenses and may even lead to death.

The first thing that obese people think when venturing into a weight loss regimen is the amount of weight that they can lose after completing the program. This is their usual basis in determining the effectiveness of the weight loss plan or medication. For example, a diet program that can promise up to 100 lbs. of lost body weight is already considered effective and reliable. Medications and other weight loss supplements that can trigger a dramatic weight loss are also the preferred options of most overweight and obese.

Other factors that you should consider when choosing a particular weight loss treatment or program include:

Percentage of weight loss. The percentage of lost body weight is an important indicator of the effectiveness of the weight loss program. If you’re not losing a significant amount of weight after a certain period, it is an indication that your regimen or method of treatment is not working. As an example, a weight loss medication that can’t reduce at least 5% of your body weight within 12 weeks of treatment is considered ineffective. You should stop taking the medication and immediately seek medical advice. The type of medication that you are taking may not be suited to your unique needs or your body does not respond well to the weight loss drug. With the help of a health care professional, he or she can help you determine the root cause of the problem. Your doctor may replace the medication, adjust the dosage, or stop the treatment. This case can also happen to diet plans and exercise regimen so you should always monitor your body weight during the treatment period.

Amount of calorie intake. The amount of calories that you take every day is the usual culprit why you are overweight or obese. Taking too much calories will not only result in obesity but also cause other health issues. The recommended calorie intake for adult women in the US is between 1,800 and 2,400 calories per day, while 2,400 and 3,000 for adult men. The number, however, can be higher for young active individuals. Adding 250 calories more to your meal can lead to a 26-lbs weight gain in a year. To avoid this, health experts suggest a reduced-calorie diet with regular exercise. This can lead to a 1/2 to 2 lbs. weight loss per week.

Weight loss pill dosage. The dosage also plays a significant role in the success of any obesity treatment. Every weight loss medicine has a recommended dosage for it to be effective. However, there are some instances that you need to take higher or lower than the recommended dose to achieve the maximum effect of the drug. Your doctor can help you with this by carefully assessing your medical background and existing health condition. For example, the usual recommended dosage for weight loss drug Phentermine is 37 mg. per day. However, there are cases where doctors adjust the dosage to avoid the undesirable side effects of the drug. This can also be done to improve the weight loss effect of the drug.

Length of weight loss treatment. Obesity is a health condition that makes people unproductive and have low self-esteem. That’s why a lot of people want to have a quick fix for their condition. But this road can be too risky since a sudden weight loss can be fatal. If you want to be successful in losing weight, always look at the length of weight loss treatment. Following a fad diet that promises 30 lbs. in 30 days may not suit you if your body is not ready for it. This is also true with weight loss medications. Only opt for proven drugs that are prescribed for short-term but with guaranteed results. If your option is Phentermine, the length of medication is 12 weeks or three months. The drug is a better alternative to other drugs that can only promise significant weight loss after taking them for several quarters.

A weight loss regimen that can offer a significant amount of weight reduction is already a good option. However, make sure that the treatment method you choose is most appropriate for your needs. Record your progress to determine if the dosage is enough or the diet plan is working great for you.

If you choose Phentermine as one of your treatment options, always record the numbers so you’ll know that you’re on the right track in achieving your weight loss goals.

It is a fact that Phentermine is one of the most popular weight loss drugs today. It is highly recommended by doctors and other health care professionals for its capabilities to control and manage weight. Phentermine is also a cost-effective treatment, making it the top choice of many overweight and obese individuals. But unknown to many users, Phentermine has other great qualities that results in successful weight loss of users. There are also new studies that prove the efficacy of the drug. Please read on and find out.

3 Facts that You Should Know

If you are an informed user, achieving the results that you want will be easy. You can shed 20 lbs in the first few weeks or even more if you know how to take advantage of the benefits of Phentermine. Meanwhile, please take a look at these 3 unknown facts about Phentermine. They play very important roles in ensuring a successful weight loss treatment. This will also ease your worries about some of the common misconception about the drug.

Fat Burning Capabilities. Phentermine is classified as an appetite suppressant drug. It can help hasten weight loss by effectively controlling the food cravings of the user. By eating less, there will be no more excess fats to store in the body or extra calories to be burned. However, a particular study claim that this drug has also fat burning capabilities. It enhances metabolism so you will not encounter any difficulty in losing the excess body weight. This medication will help burn the extra fats that were stored in your body without too much effort. Most obese people have slow metabolism, which is usually the cause of their obesity. With the help of Phentermine, losing weight is much easier.

No Withdrawal Side Effects. Amphetamines and other similar drugs can cause withdrawal symptoms if stopped abruptly. The symptoms may include dizziness, fatigue, low mood, and depression. These side effects are associated with Phentermine because it also belongs to the amphetamine class of drugs. However, a recent study refuted the withdrawal symptoms associated with Phentermine use. According to the lead researcher, there is no truth about the amphetamine-like withdrawal symptoms. The only noted effects after Phentermine cessation is the sudden cravings for food. You can check our previous article on this topic here.

Worldwide Use. Phentermine is not only popular in the US but also in other countries as well. They are available in Mexico, Australia, India, New Zealand, South Africa, Israel, and other Asian countries. Common brand names of Phentermine include Adipex, Adiphene, Duromine, Obytrim, Suprenza, and Obestin-30. Qsymia, a new combo drug is also gaining popularity among obese people. The use of this drug worldwide is a proof that it is effective as an anti-obesity drug. In fact, it has been in the market for more than 5 decades now and still the leading non-surgical option for obesity treatment.

The Weight Loss Drug that Guarantees Results

If you want guaranteed results, pick the weight loss drug that is proven effective and safe. The information above will help you make the right decision. Obesity is a serious medical condition so you must act immediately and address your health condition. You can opt for common weight loss regimen or seek the help of qualified health care practitioner to get the best medication. You can also request your doctor to make Phentermine as your main obesity medication.

A lot of obese people are already fed up with the empty promises of most weight loss products. This is not surprising since there are products that are not effective in controlling weight gain and there are also medications that can’t sustain long-term weight loss. Users tend to regain weight after the duration of treatment or weight loss program. These cases are common for prescription and non-prescription medicines for obesity.

Take Right Weight Loss Pill

If getting positive results seem impossible, it’s time to reassess your weight loss goal and plans. You have to look for a better alternative that will provide long-term and permanent weight loss. If you haven’t tried appetite suppressant drugs, then this may be the best option for you. Appetite suppressants are better options as compared with extreme dieting and taking fat burning supplements that are not effective. This type of medication is proven effective and highly recommended for weight loss treatment.

The most popular brand and type of appetite suppressant that you can take is Phentermine. It is the right weight loss pill to take if you are one of those who are unsuccessful with their previous weight loss program.

Why Choose Phentermine?

While there are other appetite suppressant drugs in the market today, Phentermine is still the top choice of many obese people. Doctors also recommend this brand for those who need a potent medication for their condition. It may be prescribed to severely obese patients to avoid complications and other serious health conditions.

The main reason why Phentermine is highly recommended by health care professionals is its efficacy in managing obesity. Patients can already get positive results even if they take the drug within a short-term period. In fact, patients can expect a dramatic reduction in weight in just 12 weeks. This can be done with the help and guidance of health experts.

If you are hesitant to take prescription medication because of the possible serious complications, then Phentermine is the right pill for you. Among the weight loss drugs available today, Phentermine is still considered as the safest pill to take. The percentage of people who suffered from serious side effects is very low. In fact, almost all Phentermine users have positive feedback about the drug. They were able to attain their weight loss goal without experiencing any adverse reactions or side effects.

But for those very few patients who complain about the drug, they only experienced mild and transient side effects. With proper monitoring of a health care provider, the side effects can be resolved immediately. Most of these undesirable effects can be even treated at home so you don’t have to go your doctor. For example, sleeplessness, which is a common effect if your body can’t adjust to the new drug, can be avoided by just adjusting the dosage and time of intake.

Get Your Desired Results

By choosing Phentermine as your weight loss medication, you can now stop worrying about your health condition. When properly administered, this drug can guarantee dramatic weight loss. Most users can attain up to 60 lbs of lost weight in the first few weeks of treatment. If this figure excites you, then go to your doctor and ask about this miracle weight loss drug.

The availability of various weight loss products makes it hard for an overweight or obese individual to choose the specific medication that will be perfect for his or her condition. You add to this dilemma the different marketing strategies being employed by some pharmaceutical companies to lure more buying consumers. Most of these companies claim that their weight loss product is the best in its kind and can guarantee successful weight loss.

However, potential users like you should be cautious when choosing a weight loss drug. Not all medications for obesity are considered safe or proven to effectively treat overweight or obese people. There are only a few medications that can guarantee positive results.

Phentermine: Topping the List of Effective Weight Loss Drugs

In this blog, we will discuss why Phentermine is among the weight loss drugs that you should try. It has been in the market for more than 5 decades so the efficacy of the drug has been proven by countless users. While there are similar drugs that were pulled out from the market due to serious side effects or complications, Phentermine was able to stand its ground in the anti-obesity class of drugs. In fact, it is widely prescribed and highly recommended by doctors nationwide.

Here are some more reasons why we consider Phentermine as the best weight loss drug today:

1. Promotes fast weight loss. When we are sick or suffering from any medical condition, we always want to recover fast and be healed from the said condition as soon as possible. For obese people, they want a medication that can promote fast weight loss so they can return to their normal lives again. And among the weight loss drugs that you can choose from, Phentemine seems to be the only pill that can provide the right solution. This drug is effective in promoting faster weight loss when used as directed. Most users reported that they have lost at least 30-50 lbs. of weight within the first few weeks of treatment. This result is impressive since most competitor brands can only achieve this result after months of treatment.

2. Used as a short-term treatment. This particular characteristics of Phentermine makes it a popular choice among obese individuals. The medication is only intended for short-term use and must be discontinued after the recommended duration of treatment. Generally, doctors recommend a three month treatment together with a healthy diet and exercise. When the treatment is properly observed, the target amount of weight loss is easily achieved.

3. Transient and manageable side effects. Just like with other prescription medications, taking Phentermine can also result in some undesirable side effects. But the good news is that the side effects are manageable and transient. For example, dry mouth is one of the most common effects of Phentermine but it can be easily managed by increasing water intake. Other people may also experience sleeplessness. To solve this problem, doctors usually recommend it to be taken early in the morning, preferably before breakfast. This way, insomnia or sleep problems are avoided.

Another factor why Phentermine is always the top choice of health care professionals and obese patients is its affordability. A 30-day supply of Phentermine will not drain your pockets. When compared with other mode of treatments and medications, Phentermine is still the best option, cost-wise.

Stick with the Best Weight Loss Drug to Ensure Positive Results

Your health can be compromised if you just choose any weight loss product that is not tested safe or proven effective in treating obesity. Take the safer route by asking your doctor about Phentermine. Your health care provider can determine if this weight loss drug will suit your medical needs. Moreover, you can only buy Phentermine if you have a valid prescription.

Weight loss is easy if you have the right attitude, good habits, and the right medication.

A recent study presented at the Radiological Society of North America (RSNA) meeting in Chicago, IL revealed that significant weight loss can help slow down knee cartilage degeneration. Osteoarthritis, which is common to older people aging 50 years old and up, is a degenerative joint disease. People with this condition suffer from progressive loss of the cartilage in the joint, particularly in the knee. When the disease progresses and the cartilage is totally damaged, surgical treatment may be needed.

Another health condition that may contribute to the worsening of the disease is obesity. The excess weight can put more stress on joints like the knees and hips. It also increases inflammation-promoting proteins that is produced by fat tissue.

What the Experts Found Out?

According to lead researcher, Dr. Alexandra Gersing of the Department of Radiology and Biomedical Imaging at the University of California-San Francisco (UCSF), the loss of cartilage in osteoarthritis is irreversible. However, there are still hope for those people suffering from this health condition. Dr. Gersing said that losing weight can help slow down the progression of the disease. The study aimed at finding the link between the amount of weight loss to the rate of knee cartilage degeneration. A total of 506 obese and overweight patients participated in the nationwide study. They are either at risk of the disease or had mild to moderate osteoarthritis.

The group’s finding showed that those obese people who lose more than 10 percent weight were able to slow down the progress of the disease. Meanwhile, those who did not lose any significant weight or those who lose weight but below the 10 percent mark, the degeneration of the knee cartilage continues.

How Can You Lose 10% of Your Body Weight?

Dr. Gersing said that significant weight loss will help preserve the knee joint and even reduce the risk of developing osteoarthritis. However, achieving more than the 10 percent weight loss is impossible for some obese and overweight people. They may have tried taking supplements or perform exercises to lose weight but the result is minimal weight reduction.

If you want to prevent the worsening of your condition, you have to follow proven methods and take the right medications. You also need a health care professional to guide you in the weight loss process. Here are some of our recommendation:

• Engage in regular exercise
• Adopt a healthy diet plan
• Change your lifestyle
• Take medication for obesity such as Phentermine

The last option is a prescription medication so you must first secure prescription from your doctor or health care practitioner. Phentermine is known for its efficacy and ability to promote faster weight loss. However, the drug is only available for those who have prescriptions so you must really consult a doctor. If you combine this appetite suppressant with other effective methods such as healthy dieting and exercise, you can surely lose weight beyond the 10% weight loss mark. Obesity should be managed early to avoid aggravating other diseases such as osteoarthritis.

If you found our blog through the search engines, we are sure that you are searching for tips or ways to efficiently lose weight. While there are countless methods and techniques that you can follow to reduce your body weight, not all can provide positive and long-term results. You can find numerous anti-obesity products in the market today but only a few can guarantee their claims. There are products that can even cause serious health conditions if not taken properly or bought from shady manufacturers or pharmacies. Even surgical procedures, which are the last recourse for obese people, may not be 100 percent effective in treating obesity. So if you are one of the millions of Americans who are considered overweight or morbidly obese, you should carefully study these weight loss options before choosing one.

We do understand that obesity is a serious medical condition that must be treated immediately. However, you have to make sure that the specific weight loss method or technique that you will adopt is the most appropriate for your condition.

Losing Weight Fast the Right Way

Do you want to lose weight fast? Read on and find out the best solution to your weight problem. You can effectively lose weight without worrying about the side effects or the cost of completing the weight loss program. Most health experts agree that losing weight is not an easy task to do. You must be committed, patient, and determined to change your lifestyle. These are the first things that you should do if you want to succeed in your weight loss regimen.

You can lose weight fast and in a safer manner by following these simple tips and guides:

• Start with the right weight loss method or program. Health experts warn obese people to shun fad and crash diets. While these options provide dramatic weight loss results, they don’t last. If you will use any of these methods, prepare for a weight rebound. This condition is more difficult to treat since it can result in a cycle. You should also study carefully those quick weight loss programs before using them for your weight loss regimen. Some of them may include taking supplements that are not yet approved by the FDA.

• Choose proven ways to lose weight. Eating healthy foods and performing routine exercises are still the best methods to lose weight. You don’t have to starve yourself or stay in the gym for long hours just to see the results. You can start engaging yourself with small activities like a few steps between your work time, instead of sitting in a place for a longer period. This is not only applicable to the corporate world, every individual could design their own challenges to attain a healthy lifestyle. Gradually you can start participating in physical activities, and sports to manage your physical and mental health. In addition to this, you have to keep a constant check on your diet. By monitoring the type of food, you eat and exercising regularly, you can shed those unwanted fats slowly but surely. For example, if you take 1000 to 1200 calories per day and exercise at least an hour a day, you can already lose 3-5 lbs. per week.

• Take the right weight loss medication. Don’t just buy any weight loss medication. Make sure that you take only a proven and effective weight loss drug such as Phentermine. This drug is an appetite suppressant to help control your hunger pangs. It works best if you also follow a healthy diet and regular exercise. Phentermine is the usual recommended medication for weight loss because of its efficacy and manageable side effects. It is also used as a short-term treatment for obesity, so you can expect weight reduction in the first few weeks of medication.

Outstanding Weight Loss Results

Combining the right methods and techniques will surely provide you with the best weight loss results. Start with simple ways to lose weight and choose the right combination. We highly recommend healthy dieting, regular exercise, and taking Phentermine to aid in the weight loss process. By following this program, you can surely achieve your weight loss goal in no time.