An overweight or obese person would always ask this question: Is Phentermine the right weight loss treatment for me? Well, the answer would always depend on various factors and the current health condition of the person. Other important factors such as his or her total weight, lifestyle, and type of medications that he or she is currently taking must be also considered. Weight loss is not just about dieting or taking appetite suppressant medications such as Phentermine. You have to create a master weight loss plan to achieve positive results.

And if you are still hesitant to try Phentermine for your weight loss, please read on to find more valuable information about the drug.

Understanding Your Weight

The first thing that you must look into is your current weight classification. Are you overweight, obese, moderately obese, or morbidly obese? The type of treatment would always depend on your weight classification. For example, a morbidly obese individual would require comprehensive weight loss treatment because of the possible complications. In most cases, it will require strict guidance from health care professionals and may even be subjected to surgery to avoid premature death. On the other hand, an overweight individual will only require simple weight loss treatment, which may include dieting, exercising, and taking appetite suppressants or other weight loss supplements.

There are also different methods that will help determine the severity of your condition. The most popular is the Body Mass Index (BMI), while others also use the caliper method and waist-hip ratio (WHR). You may also opt for other complex weight measurement tools like the hydrostatic weighing, air displacement plethysmography, bioelectrical impedance scale, and dual energy x-ray absorptiometry. BMI is typically used to determine obesity. A BMI of 25 to 30 is considered overweight, while an individual with a BMI greater than 30 is already considered obese.

Assessment of Your Health Condition

Before you opt for Phentermine treatment, make sure to consult a doctor. Please take note that not all overweight or obese individuals can take Phentermine. Your doctor will assess your current health condition, the severity of your obesity, and your lifestyle. There are some diseases that may not allow you to take appetite suppressants since the latter can aggravate the illness. If you have a family history of cardiovascular disease and diabetes, your doctor may prescribe another mode of treatment. Your doctor may also recommend a strictly managed weight loss program if you are suffering from other serious illness.

Phentermine Treatment is Safe and Effective

For most people, Phentermine is the perfect weight loss treatment because it is safer compared to other weight loss drugs in the market. This drug is proven effective by millions of obese patients around the world so you are assured that the treatment will be successful. Another factor why this drug is popular among obese people is the recommended length of treatment. Phentermine is a short-term obesity medication which is generally taken for 3 months. You can already experience the weight loss effect within this period. It is also cheaper compared to other weight loss drugs.

Indeed, Phentermine is the answer to your weight problem. With the right plan and proper supervision of your health care provider, you can achieve your dream weight in just a short period of time. You don’t have to starve yourself, strain your body with extremely difficult exercises, or take pills for years just to experience positive weight loss. Don’t be swayed by promises of other weight loss products in the market. Stick to proven and effective weight loss treatment. The truth is: there is no other weight loss treatment better than Phentermine.

If you have a BMI of 30 or above, you should now be worried about your health. Being overweight or obese can result in many serious health conditions such as heart diseases, diabetes, and cancer. But you can avoid these by starting a healthier lifestyle and adopting a sensible weight loss program. Another easy solution is to follow a popular weight loss diet. Many health care practitioners recommend dieting as an effective method of losing weight. Some of the popular diet programs include Atkins, Dukan, Paleo, Zone, Vegan, Vegetarian, South Beach, Weight Watchers, Raw Food, and Mediterranean diet. Some of these are high-protein diet while some are more focused on low-fat diet. But before you choose one from these diet programs, you have to ensure that your top pick is safe and will suit your needs and current health condition. If not, your weight loss goal will not be achieved or you will gain the lost weight after discontinuing or completing the program. Or worst, you suffer from the complications and side effects of the diet program.

Just recently, researchers have found out that some popular diets can’t provide long-term benefits to an overweight or obese individual. While they can reduce an individual’s weight up to a certain level, the benefit is usually short-lived.

Issues About High-Protein Diets

Some health experts are not convinced about the long-term benefits of high protein diet as a tool for weight loss. Even before the publication of this recent research work, there are already a lot of health experts warning people about the possible consequences of following this type of diet program for extended period.

Here are some of them:

• An obese individual may suffer from nutritional deficiencies or lack of fiber intake because most high-protein diets restrict carbohydrate intake. As a result, the individual may experience headache, constipation, and even bad breath.

• A typical high-protein diet includes red meat and full fat dairy products.

• Poor food choices may also contribute to other undesirable side effects such as heart disease and cancer. But you can always counter or prevent them by choosing better protein food alternatives such as beans, fish, skinless poultry, lean beef, soy protein, and low-fat dairy products. Remove processed meats from your menu.

Effectiveness of High-Protein Diet

It is a common knowledge that people who follow a high-protein diet lose their weight. The increased amount of protein and lower carbohydrates intake seem to be a perfect combination. However, researchers from the Washington University School of Medicine in St. Louis suggest that an increase in the protein intake doesn’t translate to significant weight loss compared to those who were given moderate amount of protein in their diet. They found out that women who ate more protein only lost 1 more pound. Bettina Mittendorfer, the lead researcher, said that the insulin sensitivity of women who are in a high-protein diet didn’t show any dramatic improvement. After the 8-week study, the participants, both those in the high-protein and moderate-protein diet, have lost 10% of their body weight.

Another study that you should also consider is the effect of the diet to your cardiovascular system. A study published in the Journal of the American Dietetic Association showed that high-protein diet can contribute to the worsening of inflammation and LDL-cholesterol. However, a low-fat, whole food, or plant-based diet offers significant improvement in an individual’s cardio health.

Try Other Alternatives

If you are concerned about the possible undesirable side effects of some popular weight loss diets, then you should look for other safer alternatives or ask the help of your doctor. Again, not all weight loss diets can offer you outstanding results. Choose one that is proven effective. You may also try taking appetite suppressant pills to avoid overeating. Appetite suppressant is a perfect addition to your weight loss program. One of the highly recommended brands of appetite suppressant is Qsymia, a combination of Phentermine and Topiramate. However, this combo-drug should only be taken with doctor supervision because of its potency. You may also try the generic form.

Are you too excited to start your new diet plan together with Phentermine pills? Did your doctor gave you the go signal to start losing those unwanted weight or shall we say unhealthy fats? If yes, then you are now on the first stage of getting your dream healthy weight. But, there is one more thing that you have to review before you take your first weight loss pill. Just make sure that your prepared diet plan is the perfect one for you. If you are just following a popular meal plan, you need to reconsider your options. Not all diets can help you lose weight even if you are taking one of the most effective weight loss pills in the market today. Phentermine is an effective appetite suppressant but it must be combined with proper diet and regular exercise.

Choosing the Right Foods for Your Weight Loss

In this post, we will discuss some foods that may cause trouble with your weight loss program. These are the foods that we consider healthy but may actually cause weight gain. Some of them are even recommended by health enthusiasts for their health benefits. We are not talking about unhealthy food items since they are absolutely not recommended for overweight and obese people. Even if you are healthy, you have to avoid fatty and sugary foods.

The common issue with “healthy food items” that we buy in the grocery stores or prepare at home is the calorie content. Food containing high calories can contribute to weight gain, so that would just cancel out the benefits you reap from the weight loss drug Phentermine.

Here are some of the food items that you should take a second look:

• Smoothies. Preparing these at home is highly recommended since they are considered healthy. Fruits and veggies will not only provide you with essential nutrients but also help you lose weight. But why we included this in our list? The reason is that you might be adding ingredients that contain high calories such as sugar, honey, and other sweeteners. If possible cut these ingredients from your smoothies. It is also important to choose the right fruit mix. Instead of using high-sugar fruits like pineapple and banana, opt for berries instead.

• Organic foods. There is still a misconception about organic foods. Most people believe that organic foods will also provide weight loss benefits. While we agree that organic is better than non-organic food items, its weight loss benefits are still debatable. In fact, there is a lot of snack food products labeled as organic, but they may still contain high calories. An expert said that cookies may still contain too much sugar while all-natural potato chips may still have high fat content.

• Drinks and juices. Fruit juices will not cause any trouble if you are trying to lose weight. You get your needed nutrients and you are kept hydrated. But drinking sweetened drinks and juices should be avoided. They contain high amount of sugar that is not good for your body. Avoid sodas, juice drinks and other food items that contain cane juice or syrup, corn sweetener and syrup, malt syrup, molasses, honey, agave syrup, lactose, and fructose. The best way to reduce the intake of unnecessary sugar is during breakfast.

Phentermine with a Sensible Diet Plan

If you want to achieve your dream weight, you have to adopt a sensible diet plan while on Phentermine medication. Always be mindful of the type of food you eat. Even if you choose “healthy foods” in the grocery or prepare them at home, there are chances that they contain ingredients that contribute to your weight gain. As a simple reminder, always read the label when buying processed food items. You can easily identify food items that contain too much sugar or unhealthy fats. And lastly, eat in moderation. You can only attain your weight loss goal if you have self-discipline, determination, and the willingness to adopt positive changes to your life. Don’t just rely on weight loss pills such as Phentermine. While this drug is effective, the positive results will not be felt if you take the wrong kinds of foods, you have unhealthy lifestyle, and you easily quit.

If you are not getting any positive result from your current weight loss program or medical treatment, you are doing it the wrong way or you have chosen an ineffective treatment. Obesity is a serious medical condition that must be addressed immediately through surgical, non-surgical, and other alternative treatment methods. However, you should be very careful when choosing a particular solution since not all methods can offer excellent results. There are even some options that can cause complications instead of providing health benefits to an obese individual.

Today, we will discuss one of the most recommended medications for overweight and obese people – Phentermine. This drug is classified as an appetite suppressant and available through prescription. It is one of the oldest approved drugs for obesity. Doctors and other health care practitioners highly recommend this pill for its efficacy and ease of administration. Obese patients will usually take it as a once-a-day pill for about three months. During the first few weeks of treatment, the user will already experience positive results. Majority of past users have lost up to 10 pounds of weight after four weeks of treatment. Some obese people even reported higher numbers, which is a sign that the medication is really effective in combating obesity.

Boosting Phentermine’s Weight Loss Effects

While Phentermine is a potent anti-obesity pill, users should still follow a sound weight loss management program. It is not a magic pill that will provide your desired results in an instant. Actually, Phentermine is best for those who are willing to change their bad lifestyle. This is a challenge for obese people since it is difficult for them to change bad eating habits or sedentary lifestyle. If you want to experience the good things that Phentermine offers, you should commit to these changes.

You can also boost Phentermine’s weight loss effects by following effective methods and strategies such as the following:

If you want your weight loss program to start right, make sure that your body gets its much needed rest.

• Eat a well-balanced diet. Enough for those fad diets. If you have tried any of the popular fad diet programs, you know why we are not so excited about recommending this type of weight loss method. While some of them may provide good results, there are diet programs that may not suit your current health condition. Many of these dieting methods are too restrictive, so your body will not get its much needed nutrients to function well. And the feeling of being starved is not good idea as well. Your best option is to eat a well-balanced diet. You may need the help of a nutritionist to create a perfect diet plan for you. Please bear in mind that you are taking an appetite suppressant medication, so you need to eat healthy foods.

• Perform regular exercises. One of the causes of obesity in the US is the sedentary lifestyle of most people. If you want to boost the weight loss effects of Phentermine, start exercising today. You don’t have to go to gym and start lifting weights. There are simple exercises that can stimulate your metabolism and help you lose weight. Some examples of these are brisk walking and jogging. Exercise is not only effective in helping you lose weight but also a good activity to boost your immune system.

Achieving a Fab and Fit Body

Are you still dreaming of having a fab and fit body? Don’t worry. You can still achieve your goal with the right mindset and treatment options. The key factors that we have enumerated above are also vital for your successful weight loss journey. Always consider them when taking anti-obesity medications to ensure long-lasting results. Phentermine will give your desired weight loss results, but you should also commit to a healthy lifestyle.