Weight loss surgery is always the last recourse of obese people. This method is typically recommended for those who are severely obese and at risk of other health complications. However, those who can’t just get positive results with their current weight loss program may think about this option. Experiencing weight loss failure again and again is already a dilemma for an obese individual, so surgery will be his or her only solution.

Weight Loss Surgery: An Appealing Option?

Giving in to surgical procedures is not an easy decision for some. We have heard a lot of stories about people suffering from complications after surgery. And worst, there are cases where the patient gains his or her weight again after the procedure. The common surgical methods that one may choose are gastric bypass, gastric banding, and stomach stapling. There are newer methods like the stomach draining surgical treatment, which is a less-invasive surgical procedure.

But why is it that surgery is still an appealing option for most individuals? When properly done, a weight loss surgery will offer great benefits to an obese individual. It actually offers dramatic weight loss and reduces your risks of suffering from heart diseases, diabetes, and other debilitating illnesses.

According to a recent study, obese women who underwent surgical obesity treatment have a lower risk of getting heart diseases compared to men. The study presented at the recent conference of the American Society for Metabolic and Bariatric Surgery (ASMBS) suggests that women have a better response mechanism to bariatric surgery.

In another study conducted in Sweden, people who opted for gastric bypass surgery have a lesser risk of developing gout. Gout is a painful type of arthritis that is common to obese people. The pain affects the tender joints, which is caused by a build-up of uric acid. Doctors found out that those who opted for bariatric surgery are 40 percent less prone to gout than those who did not undergo surgical treatment.

Phentermine Could be Your Savior

If you are still afraid of undergoing weight loss surgery, why not try the popular Phentermine treatment. This drug is an appetite suppressant that effectively controls your food intake. With lesser food intake, your fat and carbohydrate intake will be reduced, which will result in weight loss. But Phentermine treatment should include changes in your lifestyle. You must include a healthy diet and regular exercise to see dramatic weight loss results.

Phentermine is a short-term obesity treatment so you can expect your desired results after weeks of taking the drug. Past users reported 20 to 40 lbs. of lost weight when they opted for Phentermine.

The cost of treatment is another reason why Phentermine is still your best option. Unlike expensive surgical procedures, this drug is affordable. You won’t have to worry about frequent hospital check-ups and other possible health complications.

Weight loss surgery may be a life-saving option for some obese individuals, including you. But before you opt for this option, try other proven obesity treatment methods. Phentermine has been proven by millions of users as an effective anti-obesity treatment. We are sure that you will be satisfied with the results when you opted for Phentermine treatment.

Indeed, Phentermine can help you avoid weight loss surgery. Ask your doctor now about this option.

If you have tried so many weight loss programs but still can’t get a healthy body, you are probably doing them the wrong way. There could be also some factors that you failed to consider when you started such programs. Another possible reason is your failure to adopt a healthier lifestyle. Most obese people can hardly adopt major changes in their lives, particularly when it comes to changing bad eating habits.

Avoid experiencing the same situation again and again by consulting an expert in weight loss. You may also get more valuable information from weight loss sites such as ours. And since you are already in our site, we assume that you are looking for that information. Please read on to get some tips to guide you in achieving a fit and fab body.

Tips to Avoid Weight Loss Failure

A lot of obese individuals simply give up when they fail to achieve their weight loss goals. While losing weight is difficult for most obese, there are ways that can make the weight loss process easier and successful. Here are some of our tips to avoid weight loss failure:

• Avoid setting unrealistic weight loss goals. If you do not have a clear vision of what your weight loss goals are, you will surely fail. It is recommended to just set a realistic goal rather than setting a very high standard which is very difficult or impossible to achieve. For example, don’t expect to lose too much weight within the first few weeks of the program. A 2 lbs. weight loss per week is more achievable and will not cause other health risks.

• Avoid emotional eating. This is one common issue why a lot of obese people fail to achieve their dream weight. People tend to eat more when they are stressed or coping with a serious problem. You can avoid this by controlling your emotions or asking the help of a professional. Even if you take weight loss pills or supplements, your intake of too much calories will just replace the fats that you burn. Emotional eating can also ruin your diet plan.

• Nourish you body with the right food. You might get your desired body weight, but is it a healthy body? Fad diets will usually starve your body of vital nutrients. Some programs can even cause malnutrition which may put your life at risk or worsen your existing illness. When this happens, your weight loss regimen is still considered a failure.

• Don’t opt for quick fixes. We understand that you want to lose weight fast. But make sure to choose programs that will promote healthy weight loss. A lot of supplements and diet plans offer quick weight loss, but some of them may cause serious side effects or offer temporary results. Users will regain their weight after completing the program. Avoid taking the same path by carefully choosing your weight loss supplements, exercise programs, and diet plans. Do not be tempted to try too-good-to-be-true weight loss programs like doing a 4-minute a day exercise or 1-week quick weight loss.

• Take the right medications. You probably have tried a lot of supplements to help you get a perfectly fit body. But we are sure that only some of them worked. Weight loss failure is typically caused by taking ineffective medications or supplements.

Why Not Include Phentermine in Your Weight Loss Plan?

You can also avoid weight loss failure by including Phentermine in your weight loss plan. This is an appetite suppressant drug, so it will definitely help you lessen your food intake without starving your body. You can maximize the weight loss effects of the drug by doing regular exercise routines and adopting a healthy diet.

Phentermine is also highly recommended by doctors as an effective anti-obesity drug. Since it is prescribe as a short-term medication, side effects, if any, will be minimal and tolerable. If you don’t want to suffer another weight loss failure, then ask your doctor about Phentermine.

If you are taking Phentermine for the first time, you will surely find it a very potent weight loss drug. You can expect up to 20 lbs of lost weight after a few weeks of treatment. This is still the best result if you will compare it with other weight loss pills. Other alternative treatments or supplements in the market today can hardly surpass the effectiveness of Phentermine. Some of them must be taken long-term just to get your desired weight.

But just like any other prescription drug, Phentermine may cause some side effects because of your body’s reaction to the components of the drug. But please take note that these side effects are usually mild and can be managed properly if you know what to do. Let us take a look at some of the common side effects of Phentermine:

• insomnia and sleep problems
• headache
• dizziness
• tremors
• feeling hyperactive or restless
• dry mouth
• upset stomach
• diarrhea or constipation
• unpleasant taste in your mouth
• decreased or increased interest in sex

Dealing with Phentermine Side Effects

The usual question of most obese people is do I have to worry about Phentermine’s negative side effects? Our answer to this question depends on several factors. While Phentermine is a generally safe weight loss drug, your body may react differently, which may result in undesirable side effects. Serious side effects may also happen if you took the drug without proper guidance from a health care practitioner. If you were able take Phentermine without a doctor’s prescription, then there is a higher risk of getting the negative side effects. Remember that Phentermine is a Schedule III drug, so you have to get a valid Phentermine prescription before you can buy it from pharmacies and online health stores.

So how can you counter the side effects of Phentermine? Here are some proven tips, which can guide you when taking this appetite suppressant drug.

1. One of the common side effects of Phentermine is sleeplessness or insomnia. You can avoid this side effect by taking the drug 3-4 hours before bedtime.

2. Dry mouth is another side effect that most users complain. You can avoid this by increasing your fluid intake per day. Make sure to drink more than 8 glasses of water and supplement your fluid intake with fruit juices and other healthy beverages. Increasing your water intake will also help hydrate your body, which is good especially during strenuous exercise regimen.

3. You may also experience diarrhea or constipation during Phentermine medication. Your best solution to this is to increase your intake of soluble and insoluble fibers. Include in your diet foods that are known for their high fiber content. Remember that healthy dieting should be part of your weight loss program. You can get the maximum benefits of Phentermine if you will follow a healthy diet plan.

4. Some obese people noted that their stamina and energy increased after taking this appetite suppressant pill. This is not surprising since Phentermine will not only suppress your appetite but also provide you additional energy. However, becoming hyperactive while on this medication is a cause of concern. Please tell your doctor about this so he can make adjustments on your daily Phentermine dose and recommend other solutions.

5. An increase or decrease in an individual’s libido is also attributed to Phentermine intake. This can be due to the increased energy levels that Phentermine offers. An increase in libido is not necessarily a bad thing. It could usually be offset by increased activity in your sexual life.

Phentermine is a Safer Weight Loss Option

With millions of satisfied users, you should not be worried about the negative side effects of the drug. Just get the help of experts to ensure that you will be able to avoid the side effects. Phentermine is also considered a generally safe weight loss medication. This was proven in a study conducted to determine the safety of Phentermine as a primary anti-obesity drug.

You should also follow a sensible weight loss program to get positive results. People who opted for quick weight loss usually get the undesirable effects of the drug.

Belly fat is a common problem for both men and women. It is not only an ugly sight to look at but also a sign that you are not healthy. One easy way to determine if you are already overweight or obese is through the use of the Body Mass Index (BMI) method. A BMI of 25 and above is already a concern since you are already considered overweight or obese. Other methods that you can use are the hip-to-waist ratio and the caliper method. But you do not need these measurements if you already have a bulging belly. You just have to admit that you need to adopt a healthier lifestyle and follow a comprehensive weight loss program. You should act now since the stored fat in your belly can cause other serious health conditions or aggravate your existing illness.

Fat Burning Exercises

One typical solution to address this problem is to engage into regular exercise. While exercising is good for your health, not all obese people can get favorable results. There are already countless people who opted for a fat burning workout but majority of them failed to achieve their desired results. If you are one of them, you might have tried some of these exercises: push up, jumping jack, alternate lunges, high knees, tricep dips, mountain climbers, burpees, bicycle crunches, squats, and plank. If these are too strenuous for you, you can opt for milder form of exercises such as jogging and brisk walking.

Burning Belly Fat Though Dieting

Another popular option for those who really want to get rid of their belly fat is to follow a diet that can help burn excess fats. A belly fat burning food diet usually include oatmeal, almonds, lean meats, olive oil, whole grains, eggs, berries, whey protein, peanut butter, and green vegetables. You may also choose low-carb and low-fat diet programs that have been proven effective in weight loss. Avoid those that may restrict your intake of vital nutrients since they can result in malnutrition or cause illness.

Taking Phentermine to Burn Your Belly Fat

Dieting and exercising are great options for burning stomach fats. But if you really want a flat belly and normal body weight, you should also include in your regimen appetite suppressant supplements like Phentermine. Appetite suppressants are effective in controlling hunger pangs, which then results in lower intake of fat and carbohydrates. If you are tired of following a very strict diet plan, then consider taking an appetite suppressant.

But why choose Phentermine? Aside from its main function of controlling appetite, Phentermine can also help improve metabolism and burn stored fats in the body. These are proven in many studies conducted on obese people who were treated with Phentermine pills. With these capabilities, it will be easier for you to achieve your desired waistline. You can now say no to strict dieting or strenuous exercises.

Burning your belly fat is not impossible if you follow the right approaches and methods. You can now flaunt a flat stomach and achieve a healthier body though proper diet, regular exercise, and taking Phentermine pills. If you are worried about taking prescription drugs, you have other options such as the herbal Phentermine.

An overweight or obese person would always ask this question: Is Phentermine the right weight loss treatment for me? Well, the answer would always depend on various factors and the current health condition of the person. Other important factors such as his or her total weight, lifestyle, and type of medications that he or she is currently taking must be also considered. Weight loss is not just about dieting or taking appetite suppressant medications such as Phentermine. You have to create a master weight loss plan to achieve positive results.

And if you are still hesitant to try Phentermine for your weight loss, please read on to find more valuable information about the drug.

Understanding Your Weight

The first thing that you must look into is your current weight classification. Are you overweight, obese, moderately obese, or morbidly obese? The type of treatment would always depend on your weight classification. For example, a morbidly obese individual would require comprehensive weight loss treatment because of the possible complications. In most cases, it will require strict guidance from health care professionals and may even be subjected to surgery to avoid premature death. On the other hand, an overweight individual will only require simple weight loss treatment, which may include dieting, exercising, and taking appetite suppressants or other weight loss supplements.

There are also different methods that will help determine the severity of your condition. The most popular is the Body Mass Index (BMI), while others also use the caliper method and waist-hip ratio (WHR). You may also opt for other complex weight measurement tools like the hydrostatic weighing, air displacement plethysmography, bioelectrical impedance scale, and dual energy x-ray absorptiometry. BMI is typically used to determine obesity. A BMI of 25 to 30 is considered overweight, while an individual with a BMI greater than 30 is already considered obese.

Assessment of Your Health Condition

Before you opt for Phentermine treatment, make sure to consult a doctor. Please take note that not all overweight or obese individuals can take Phentermine. Your doctor will assess your current health condition, the severity of your obesity, and your lifestyle. There are some diseases that may not allow you to take appetite suppressants since the latter can aggravate the illness. If you have a family history of cardiovascular disease and diabetes, your doctor may prescribe another mode of treatment. Your doctor may also recommend a strictly managed weight loss program if you are suffering from other serious illness.

Phentermine Treatment is Safe and Effective

For most people, Phentermine is the perfect weight loss treatment because it is safer compared to other weight loss drugs in the market. This drug is proven effective by millions of obese patients around the world so you are assured that the treatment will be successful. Another factor why this drug is popular among obese people is the recommended length of treatment. Phentermine is a short-term obesity medication which is generally taken for 3 months. You can already experience the weight loss effect within this period. It is also cheaper compared to other weight loss drugs.

Indeed, Phentermine is the answer to your weight problem. With the right plan and proper supervision of your health care provider, you can achieve your dream weight in just a short period of time. You don’t have to starve yourself, strain your body with extremely difficult exercises, or take pills for years just to experience positive weight loss. Don’t be swayed by promises of other weight loss products in the market. Stick to proven and effective weight loss treatment. The truth is: there is no other weight loss treatment better than Phentermine.

If you have a BMI of 30 or above, you should now be worried about your health. Being overweight or obese can result in many serious health conditions such as heart diseases, diabetes, and cancer. But you can avoid these by starting a healthier lifestyle and adopting a sensible weight loss program. Another easy solution is to follow a popular weight loss diet. Many health care practitioners recommend dieting as an effective method of losing weight. Some of the popular diet programs include Atkins, Dukan, Paleo, Zone, Vegan, Vegetarian, South Beach, Weight Watchers, Raw Food, and Mediterranean diet. Some of these are high-protein diet while some are more focused on low-fat diet. But before you choose one from these diet programs, you have to ensure that your top pick is safe and will suit your needs and current health condition. If not, your weight loss goal will not be achieved or you will gain the lost weight after discontinuing or completing the program. Or worst, you suffer from the complications and side effects of the diet program.

Just recently, researchers have found out that some popular diets can’t provide long-term benefits to an overweight or obese individual. While they can reduce an individual’s weight up to a certain level, the benefit is usually short-lived.

Issues About High-Protein Diets

Some health experts are not convinced about the long-term benefits of high protein diet as a tool for weight loss. Even before the publication of this recent research work, there are already a lot of health experts warning people about the possible consequences of following this type of diet program for extended period.

Here are some of them:

• An obese individual may suffer from nutritional deficiencies or lack of fiber intake because most high-protein diets restrict carbohydrate intake. As a result, the individual may experience headache, constipation, and even bad breath.

• A typical high-protein diet includes red meat and full fat dairy products.

• Poor food choices may also contribute to other undesirable side effects such as heart disease and cancer. But you can always counter or prevent them by choosing better protein food alternatives such as beans, fish, skinless poultry, lean beef, soy protein, and low-fat dairy products. Remove processed meats from your menu.

Effectiveness of High-Protein Diet

It is a common knowledge that people who follow a high-protein diet lose their weight. The increased amount of protein and lower carbohydrates intake seem to be a perfect combination. However, researchers from the Washington University School of Medicine in St. Louis suggest that an increase in the protein intake doesn’t translate to significant weight loss compared to those who were given moderate amount of protein in their diet. They found out that women who ate more protein only lost 1 more pound. Bettina Mittendorfer, the lead researcher, said that the insulin sensitivity of women who are in a high-protein diet didn’t show any dramatic improvement. After the 8-week study, the participants, both those in the high-protein and moderate-protein diet, have lost 10% of their body weight.

Another study that you should also consider is the effect of the diet to your cardiovascular system. A study published in the Journal of the American Dietetic Association showed that high-protein diet can contribute to the worsening of inflammation and LDL-cholesterol. However, a low-fat, whole food, or plant-based diet offers significant improvement in an individual’s cardio health.

Try Other Alternatives

If you are concerned about the possible undesirable side effects of some popular weight loss diets, then you should look for other safer alternatives or ask the help of your doctor. Again, not all weight loss diets can offer you outstanding results. Choose one that is proven effective. You may also try taking appetite suppressant pills to avoid overeating. Appetite suppressant is a perfect addition to your weight loss program. One of the highly recommended brands of appetite suppressant is Qsymia, a combination of Phentermine and Topiramate. However, this combo-drug should only be taken with doctor supervision because of its potency. You may also try the generic form.

Are you too excited to start your new diet plan together with Phentermine pills? Did your doctor gave you the go signal to start losing those unwanted weight or shall we say unhealthy fats? If yes, then you are now on the first stage of getting your dream healthy weight. But, there is one more thing that you have to review before you take your first weight loss pill. Just make sure that your prepared diet plan is the perfect one for you. If you are just following a popular meal plan, you need to reconsider your options. Not all diets can help you lose weight even if you are taking one of the most effective weight loss pills in the market today. Phentermine is an effective appetite suppressant but it must be combined with proper diet and regular exercise.

Choosing the Right Foods for Your Weight Loss

In this post, we will discuss some foods that may cause trouble with your weight loss program. These are the foods that we consider healthy but may actually cause weight gain. Some of them are even recommended by health enthusiasts for their health benefits. We are not talking about unhealthy food items since they are absolutely not recommended for overweight and obese people. Even if you are healthy, you have to avoid fatty and sugary foods.

The common issue with “healthy food items” that we buy in the grocery stores or prepare at home is the calorie content. Food containing high calories can contribute to weight gain, so that would just cancel out the benefits you reap from the weight loss drug Phentermine.

Here are some of the food items that you should take a second look:

• Smoothies. Preparing these at home is highly recommended since they are considered healthy. Fruits and veggies will not only provide you with essential nutrients but also help you lose weight. But why we included this in our list? The reason is that you might be adding ingredients that contain high calories such as sugar, honey, and other sweeteners. If possible cut these ingredients from your smoothies. It is also important to choose the right fruit mix. Instead of using high-sugar fruits like pineapple and banana, opt for berries instead.

• Organic foods. There is still a misconception about organic foods. Most people believe that organic foods will also provide weight loss benefits. While we agree that organic is better than non-organic food items, its weight loss benefits are still debatable. In fact, there is a lot of snack food products labeled as organic, but they may still contain high calories. An expert said that cookies may still contain too much sugar while all-natural potato chips may still have high fat content.

• Drinks and juices. Fruit juices will not cause any trouble if you are trying to lose weight. You get your needed nutrients and you are kept hydrated. But drinking sweetened drinks and juices should be avoided. They contain high amount of sugar that is not good for your body. Avoid sodas, juice drinks and other food items that contain cane juice or syrup, corn sweetener and syrup, malt syrup, molasses, honey, agave syrup, lactose, and fructose. The best way to reduce the intake of unnecessary sugar is during breakfast.

Phentermine with a Sensible Diet Plan

If you want to achieve your dream weight, you have to adopt a sensible diet plan while on Phentermine medication. Always be mindful of the type of food you eat. Even if you choose “healthy foods” in the grocery or prepare them at home, there are chances that they contain ingredients that contribute to your weight gain. As a simple reminder, always read the label when buying processed food items. You can easily identify food items that contain too much sugar or unhealthy fats. And lastly, eat in moderation. You can only attain your weight loss goal if you have self-discipline, determination, and the willingness to adopt positive changes to your life. Don’t just rely on weight loss pills such as Phentermine. While this drug is effective, the positive results will not be felt if you take the wrong kinds of foods, you have unhealthy lifestyle, and you easily quit.

If you are not getting any positive result from your current weight loss program or medical treatment, you are doing it the wrong way or you have chosen an ineffective treatment. Obesity is a serious medical condition that must be addressed immediately through surgical, non-surgical, and other alternative treatment methods. However, you should be very careful when choosing a particular solution since not all methods can offer excellent results. There are even some options that can cause complications instead of providing health benefits to an obese individual.

Today, we will discuss one of the most recommended medications for overweight and obese people – Phentermine. This drug is classified as an appetite suppressant and available through prescription. It is one of the oldest approved drugs for obesity. Doctors and other health care practitioners highly recommend this pill for its efficacy and ease of administration. Obese patients will usually take it as a once-a-day pill for about three months. During the first few weeks of treatment, the user will already experience positive results. Majority of past users have lost up to 10 pounds of weight after four weeks of treatment. Some obese people even reported higher numbers, which is a sign that the medication is really effective in combating obesity.

Boosting Phentermine’s Weight Loss Effects

While Phentermine is a potent anti-obesity pill, users should still follow a sound weight loss management program. It is not a magic pill that will provide your desired results in an instant. Actually, Phentermine is best for those who are willing to change their bad lifestyle. This is a challenge for obese people since it is difficult for them to change bad eating habits or sedentary lifestyle. If you want to experience the good things that Phentermine offers, you should commit to these changes.

You can also boost Phentermine’s weight loss effects by following effective methods and strategies such as the following:

If you want your weight loss program to start right, make sure that your body gets its much needed rest.

• Eat a well-balanced diet. Enough for those fad diets. If you have tried any of the popular fad diet programs, you know why we are not so excited about recommending this type of weight loss method. While some of them may provide good results, there are diet programs that may not suit your current health condition. Many of these dieting methods are too restrictive, so your body will not get its much needed nutrients to function well. And the feeling of being starved is not good idea as well. Your best option is to eat a well-balanced diet. You may need the help of a nutritionist to create a perfect diet plan for you. Please bear in mind that you are taking an appetite suppressant medication, so you need to eat healthy foods.

• Perform regular exercises. One of the causes of obesity in the US is the sedentary lifestyle of most people. If you want to boost the weight loss effects of Phentermine, start exercising today. You don’t have to go to gym and start lifting weights. There are simple exercises that can stimulate your metabolism and help you lose weight. Some examples of these are brisk walking and jogging. Exercise is not only effective in helping you lose weight but also a good activity to boost your immune system.

Achieving a Fab and Fit Body

Are you still dreaming of having a fab and fit body? Don’t worry. You can still achieve your goal with the right mindset and treatment options. The key factors that we have enumerated above are also vital for your successful weight loss journey. Always consider them when taking anti-obesity medications to ensure long-lasting results. Phentermine will give your desired weight loss results, but you should also commit to a healthy lifestyle.

While there are new methods of losing weight that you can try, going for proven weight loss methods and techniques is still the best option. Taking tried and tested medications, for example, will give you positive results without worrying about harsh side effects. There are also countless users who can provide valuable testimonies about these drugs. This is also true for other weight loss techniques such as exercising and dieting.

One of the most popular medications for weight loss today is Phentermine. It has been in the market for several decades already and was able to withstand the stiff competition in the health care market. But what makes Phentermine a very popular weight loss drug? It is not only the choice of overweight and obese people but also the prescribed pill of most doctors around the country. Please read on and find out.

Why Choose Phentermine for Weight Loss?

Losing weight is a dilemma for most obese people. It is not only a difficult situation for them but also affects their lifestyle, finances, productivity, and how they interact with the society. Good thing there is Phentermine to help them lose weight. This medication is still considered as the best pill for weight loss despite the introduction of new methods and drugs. Here are some of the reasons:

Cheaper option for weight loss. Obesity will cost you a considerable amount of money because of the possible health complications caused by the disease. There are also some weight loss methods that are too expensive like surgery and taking supplements. If you are concerned about the cost of losing weight, then your best option is Phentermine. This pill is cheaper compared with other medications in the market.

Faster weight loss vs other methods. If you have tried other drugs but still got negative results, it’s time to try Phentermine. This pill can guarantee weight loss in just a short period of time. But please take note that this is not a magic pill. You still have to follow a sensible weight loss program to achieve your dream weight. To be effective, Phentermine should be taken as prescribed by your doctor. You should also include an exercise regimen and healthy diet plan.

Safer weight loss option. Your friends may have recommended other weight loss options that promise results. However, most of them involve risks and other possible complications. For example, surgery may bring back your normal weight in no time but the risk is too high. We have heard a lot of cases where the procedure results in complications. Fad dieting is another solution that many recommend. The downside, however, is that an individual may be starved of the necessary nutrients that his or her body needs. Go for Phentermine if you want a safer weight loss option. The side effects, if you experience one, are only temporary and can be managed effectively.

Taking the Right Pill for Your Weight Loss Regimen

It is important to be very critical when taking any medication for weight loss. New weight loss drugs may offer promising results but you have to consider their efficacy. If there is limited information about the drug, you have to reconsider your decision. Instead, go for proven and effective weight loss medication such as Phentermine. With millions of users who can attest to its efficacy, you will never go wrong with this one.

Fitness trackers are not only commonly used by health conscious individuals but also by overweight and obese people. The widespread use of this wearable technology is largely due to its features that provide users valuable information about their weight loss progress. Manufacturers predict that the demand for these types of gadgets will continue to rise worldwide. In fact, at the end of 2016, the estimated sale for smart watches and activity trackers will reach up to 10 million. But a recent study may affect its popularity and may shun people to use the gadget to aid them in their weight loss regimen.

Researchers from the University of Pittsburg conducted a 2-year study about the benefits or effects of fitness trackers on weight loss. Their study revealed that these gadgets may not provide the positive weight loss benefits that the users expect. The randomized controlled trial (RCT) compared the effectiveness of a wearable technology weight loss intervention with standard weight loss strategies. It aims to determine which approach would result in greater weight loss.

Lower Weight Loss Rate for Fitness Tracker Users

The results, which were recently published in the Journal of the American Medical Association (JAMA), showed that participants who were given fitness trackers have lower weight loss results as compared to those who continued with their dieting and regular exercise. Volunteers who wore the fitness trackers only lost about 8lb or 3.6kg while those in the standard behavioral intervention group lost an average of 13lb or 5.9kg. The latter group also recorded a greater amount of lost body fat.

All the participants followed a low-calorie diet, an exercise plan, and given regular group counseling sessions. The weight loss progress of each participant was recorded every six month.

The lead researcher, Dr John Jakicic, told the media that the result could be due to the tendency of people to use these gadgets for a while but then lose interest with time as the gadget wears off. They suggest that devices that monitor and provide feedback on physical activity may not offer an advantage over standard behavioral weight loss approaches.

However, the findings are not conclusive since there are other factors that may have affected the weight loss results. Some of the factors seen by the experts are the age and gender of the participants. Most of the volunteers were young adults and composed mainly of women. They also noted that the wearable technology was only introduced to the group after the sixth month of the study. So these factors may have affected or changed the results of the study.

Is It Time to Dump Your Fitness Tracker?

With its great features and other valuable functions, a fitness tracker will serve as your guide to achieving your dream body. But again, do not just rely on this gadget. It is still best to seek professional help to guide you in every stage of your weight loss regimen. You have to follow a carefully planned weight loss program, which may include low calorie diet, regular exercise, and taking medications for obesity. If you will add weight loss medications, always consult your doctor. A health care professional knows the type of drug that will best suit your condition. He or she may prescribe metabolism boosters, fat burners, appetite suppressants, or combo-drugs to ensure excellent results. Just don’t forget to ask your doctor about Phentermine. Millions have already benefited from this anti-obesity drug even before the proliferation of the much-hyped fitness trackers.