Are you looking for supplements that will enhance the weight loss effects of Phentermine? If yes, please continue reading this article. We’ll discuss some of the common vitamins and minerals that are best used while on Phentermine medication.

We understand that most obese and overweight people want fast weight loss. They can achieve this goal by taking supplements that will hasten the positive effects of weight loss medications. These supplements may be in the form of vitamins, minerals, fruit and plants extracts, and other natural sources. But if you want to be sure that you’re not putting yourself at risk, just take vitamins and minerals. They can be bought over-the-counter and considered safe compared with other available supplements. The only thing that you have to consider is on how to choose the right supplement since not all of them provide the same weight loss benefits.

Supplements that Aid in Weight Loss

To support your weight loss journey, many health experts recommend the usage of certain types of vitamins and minerals as part of your daily diet which can improve metabolism, curb appetite, and burn body fat. However, it is important to consult an expert nutritionist before consuming these supplements. This might help you retain energy during your weight loss journey.

Here are some of the popular vitamins and minerals that can help in weight loss:

• Vitamin B12. Vitamin B12 is the most recommended vitamin for people who are undergoing obesity treatment, especially those on Phentermine medication. This type of vitamin is said to boost metabolism and energy. It helps the body convert fats and protein into energy, thus giving the obese individual more energy to perform his or her daily activities or engage in more complex exercises. There are a lot of food types that can be a good source of B12. A good source is animal protein-based food such as shellfish, eggs, meat and poultry, and dairy products. But if you’ll use it for weight loss, you have to opt for the injections. Most weight loss clinics in the country today include B12 injections when treating obesity.

• Vitamin D. This type of vitamin is very critical in the absorption of calcium. However, it is also gaining popularity for its role in enhancing weight loss. In a recent study, researchers found out that Vitamin D supplementation improves the weight loss results of postmenopausal overweight women. The respondents who took vitamin D lost 19 lbs during the treatment while those in the placebo group just lost 12 lbs of weight.

• Calcium. Lack of calcium increases the amount of fatty acid synthaze in your body. It is an enzyme that converts calories into fats. With calcium supplementation, you’ll not only have healthy bones but also prevent the accumulation of body fats. The weight loss benefit of calcium is also proven in a 2009 study. In that study, obese women underwent 15 weeks diet program and took 1,200 mg of calcium per day. The results is promising since those women who took calcium supplement lost 6 times more weight than those who did not took the supplement.

• Omega-3 Fatty Acids. Another great supplement to try is omega-3. There are already a lot of studies that can prove its role in weight loss. Experts believe that omega-3 improves metabolism and it has a fat-burning characteristic. Others also claim that it suppresses appetite, making it a good supplement if you are on Phentermine treatment.

Take the Perfect Combo to Get the Best Weight Loss Results

Phentermine is an effective weight loss medication. But if you want to maximize its benefits, take the supplements mentioned above. With their characteristics, you can achieve your desired weight in no time. You can also use these supplements after completing the 3-month Phentermine treatment or as an aid in your diet and exercise regimen.