Insomnia affects 30% of adults in the country and around 10% have severe symptoms that may result in daytime sleepiness, poor concentration, and even accidents. It may also increase your risks of getting certain medical conditions such as heart disease, high blood pressure, and diabetes.

This sleep disorder can be caused by various factors. It can be due to psychological conditions, environmental changes, stressful events, and medications. Some people suffer from long-term insomnia while others may just experience transient insomnia.

Phentermine-induced Insomnia

If you are obese and taking some prescription drugs, you may have already experienced this condition. Insomnia is a common side effect of taking weight loss drugs particularly those classified as appetite suppressants. One example is Phentermine, an anti-obesity drug that effectively controls appetite. Though the side effects are considered mild, short-term, and manageable, it is still best to avoid them as much as possible. Remember, insomnia can lead to other serious health conditions and may even lead to fatal accidents because of daytime sleepiness.

Effective Ways to Counter Insomnia

You don’t have to worry if you are on Phentermine medication since there are ways on how to effectively counter Phentermine-induced insomnia. In fact, most people only encounter mild symptoms and their sleeping pattern returns to normal after completing the Phentermine treatment.

Here are some proven methods and effective ways to counter insomnia:

• Take Phentermine early in the morning. One of the best ways to avoid this sleep disorder is to take your Phentermine early in the day. It can be taken on an empty stomach before breakfast or 1 to 2 hours after breakfast. The recommended intake of single-dose Phentermine is early in the morning.

• Avoid caffeine-rich food and drinks. Caffeine can trigger insomnia so you must avoid it as much as possible. Aside from coffee, you must also avoid taking caffeine-rich beverages such as energy drinks, soda, and soft drinks. You must also reduce your consumption of caffeine-rich food such as chocolates and coffee-flavored yogurt and ice cream.

• Take the right dosage. Users may have different reactions to Phentermine. There are some who can take higher dosage while some can only tolerate lower dosage. Please tell your doctor if your sleeping pattern is affected while you are on Phentermine medication. He or she will adjust the dosage to meet your body’s tolerance to the weight loss drug. For example, if you are taking Phentermine 37.5 mg once daily, your health care practitioner may advice you to take it twice a day at a lower dosage.

• Maintain good sleep hygiene. Maintaining a sleeping schedule will not only make you healthy but also avoid sleeping problems. You must also ensure that you have a comfortable sleeping environment. That mean, if you have any allergy issues, find ways to tackle them.

There are other effective methods to counter insomnia, especially if it is caused by Phentermine intake. Tell your doctor if you are experiencing some changes in your sleeping patterns so he or she can recommend the right solution.

Effective Weight Loss without the Side Effects

Phentermine is generally a safe weight loss medication. When properly used and prescribed by a health care professional, you can achieve your weight loss goal without suffering from any of the side effects that may be caused by the drug.

And if you feel that Phentermine is the primary cause of your insomnia, please try the tips mentioned above. They are not only proven effective but also ensure that your weight loss treatment will become successful.

The incidence of obesity in the US is increasing despite the programs of various government agencies and availability of modern obesity treatment. Health experts all agree that obesity will be hard to control if people will not adopt a healthy lifestyle and understand the risks and factors that can lead to this medical condition.

The Risks and Causes of Obesity

When your calorie intake is more than what your body consume or burn, they are stored in your body as fat. This will add to your body weight and can lead to obesity if not addressed immediately. But overeating is not the only reason why you become an overweight or obese person. There are a lot of other factors that you must not neglect or just take for granted. Here are some of them:

• Unhealthy eating habits. If you are the type of person who doesn’t care about the kind of food to eat, then you are more prone to becoming obese. A diet that contains high sugar and carbohydrates is also a major factor in weight gain. Moreover, skipping breakfast, eating oversized meals, eating in fast food, and lack of fruits and vegetables in the diet are just some of the unhealthy eating habits that you must forego.

• Genetic predisposition. Obesity is also linked to genetics. There are some people who can easily gain weight even if they have a healthy diet plan. You must understand that there are some people who can efficiently burn calories while others have slow metabolism. Engaging in regular exercise may help improve your metabolism but if it doesn’t work, consult your health care professional for proper advice or treatment.

• Sedentary lifestyle. Older people tend to live a sedentary lifestyle, thus increasing their risks of becoming obese. Avoid this type of lifestyle by engaging in physical activities or sports. You don’t have to engage in strenuous workouts just to maintain your weight. Brisk walking or jogging for at least 30 minutes three times a week will already make a huge impact on your weight loss objective. You may also like dancing or participating in sports activities to make yourself more active.

• Age. Obesity is a medical condition that can affect children, adolescents, and adults. However, the large percentage of obese people in the country today is in the adult category. Some of the reasons why they are at increased risk of becoming obese are hormonal changes and kind of lifestyle.

• Medical conditions. There are medical conditions that may be attributed to obesity. If you have tried all the diet plans and weight loss methods but still can’t get into your desired weight, you might be suffering from certain medical condition. Hypothyrodism, Cushing’s syndrome, depression, and Prader-Willi syndrome are just some examples of medical conditions that can lead to obesity. If you suspect that one of these conditions causes your unexplained weight gain, consult your doctor for proper diagnosis.

However, obesity can worsen your existing medical conditions such as heart disease and diabetes, so immediate intervention is necessary.

Understand the Risks and Causes

Before you look for the right weight loss treatment, it is very critical to have a full understanding of the various risks and causes of obesity. If you are properly informed, you will be able to choose the right method or treatment that will not cause further harm on your body. Obesity is already a serious medical condition, so choose a treatment that is considered safe and effective.

Look for Proper Treatment

The most common approach to dealing with obesity problem is following a diet plan or exercise routine. However, not all people can get positive results from these methods. Some of them may provide temporary results but the lost weight tends to come back after you stop the weight loss regimen.

One good alternative is to take anti-obesity drugs after consulting a healthcare physician.

As for obesity, healthcare professionals can suggest you to consider prescription drugs that were clinically tested to reduce weight or treat serious forms of obesity. Obesity is one of the leading issues in the world today with people of all age groups suffering from it. This could be because people spend more time sitting in front of a screen instead of doing physical activities. So, someone suffering from obesity may turn to medical aid to resolve the issue.

A great example is Phentermine, a weight loss drug for short-term treatment of obesity. It has been in the market for several decades already so you are guaranteed of its efficacy. In fact, most health care professionals recommend Phentermine to their patients because it is a safer option compared with other weight loss products.

Health institutions are still divided whether to classify vitamin B12 injection as a weight loss treatment. There are some who claim that this type of vitamin is really effective in weight loss management while others are not yet convinced about its direct role in treating obesity.

But the continued use of vitamin B12 by health care professionals for weight loss treatment is a proof that it is really working. In fact, it is commonly used in combination with Phentermine, a popular anti-obesity drug. Patients who have tried this combo treatment can attest to its efficacy. An increasing number of health care practitioners are also recommending B12 injections and Phentermine combo for their obese patients.

Phentermine and B12 Injections

Phentermine is prescribed for overweight and obese patients who seek effective and permanent weight loss. Since this appetite suppressant drug is a prescription drug, the administration and intake must be monitored and recommended by a doctor. The good thing about Phentermine is that it is a short term treatment for obesity so obese patients can expect reduction in weight in just a short period of time. But for this drug to be effective, a change in lifestyle and diet is recommended. Patients are also advised to undergo regular exercise to ensure positive and permanent weight loss.

Meanwhile, vitamin B12 is commonly recommended for people with such deficiency regardless if they are obese or have normal weight. Inadequate intake of this vitamin can result in weakness, fatigue, constipation, and loss of appetite. Severe cases of B12 deficiency include confusion, depression, dementia, and memory problems. This type of vitamin can be found in meat and other food sources but is also available as a supplement. They can be in the form of capsules or injections.

What is the Recommended Dosage for Me?

Phentermine is available in 15mg, 30mg, and 37.5mg. The dosage depends on your weight condition and body’s reaction to the drug. Meanwhile, the recommended daily intake of vitamin B12 for adults 19 years or older is 2.4mcg. The dosage is higher for those who are on weight loss treatment. Doctors usually recommend 6-70mg of B12 injections every three weeks. However, the dosage and frequency of injection is dependent on your doctor’s assessment of your medical condition. If your lab results show that you have B12 deficiency, then the dosage may be increased.

What Makes B12 Injections Popular for Weight Loss?

There are two main factors why B12 injections are recommended for weight loss. First, vitamin B12 is known to increase energy levels, which will provide extra energy to people who are on a weight loss regimen. Obese people are easily exhausted when performing common chores or exercises. With the help of vitamin B12, they can now have that needed energy to complete their tasks and perform their exercise routines.

Obese people will also benefit from taking B12 shots because it improves metabolism. When your metabolism is high, you tend to burn more calories, which then results in weight reduction. And when coupled with Phentermine, these two become a perfect combo treatment for weight loss.

The Right Combo for Weight Loss

Health care professionals agree that the use of B12 injections for patients who are taking Phentermine is still the safest combo treatment for weight loss. B12 has no adverse side effects as compared to other weight loss drugs and it does not have any adverse reaction with Phentermine. In addition, this vitamin does not only prevent medical conditions caused by vitamin deficiency but also improves your body’s ability to shed those excess body fats.