One common question that most obese people ask is about the food they must eat while on weight loss medication. Sure, there are a lot of diet plans for obese or overweight people but these are primarily created for those who opt for dieting as a weight loss method. They are not made for people who are also taking weight loss drugs or other medications.

In this blog, we will provide some answers to this basic question. We created a short list of the recommended food types for obese people who are also taking medicines for weight loss, particularly Phentermine. We also include some food items that must be avoided to maximize the positive effects of this anti-obesity drug.

Recommended Foods for Phentermine Users

Most health care practitioners would only prescribe weight loss drugs if the patient will also live a healthy lifestyle. The change in lifestyle includes eating healthy food and doing regular exercise. However, in most cases, doctors would only advise patients to reduce their calorie intake, the amount of food they take, and the meal frequency. There are no specifics as to the kind of food to eat while under the weight loss medication.

If you are also one of those patients who are still looking for information about the recommended food for Phentermine users, here is a short list that we have compiled to serve as your guide:

• Eat fibrous foods. Most of us only get half of the recommended 25-38 grams of daily fiber intake. And if you want to lose weight, you should increase your fiber intake by eating more fruits and vegetables. Some of your choices include nuts, whole grains, beans, and berries. Choose dark-colored vegetables such as carrots, beets, broccoli, artichokes, and spinach. Fiber-rich foods make you feel full so they also help in reducing your calorie and fat intake.

• Take protein-rich foods. Digesting and metabolizing protein results to burning of more calories so they must be taken in ample amount. Some obese people complain about having loose skin after a dramatic weight loss. They could have avoided it if they also engaged in regular exercise and included in their meal plan protein-rich foods since they help build lean muscles. Some of your choices include tofu, fish, lean beef, nuts, skinless chicken, low-fat dairy, and eggs.

• More than enough water. Drinking more than 8 glasses of water per day will help your body hydrate especially if you include strenuous exercise in your weight loss regimen. Since one of the minor side effects of the weight loss drug Phentermine is dry mouth, health care providers also recommend drinking more water while you are taking the drug.

• Take complex carbohydrates. Simple carbohydrates are easily digested and usually stored as fat. Our suggestion is for you to take complex carbohydrates like legumes, whole grain breads, starchy vegetables, oatmeal, brown rice, and pasta. They provide more energy and are great sources of vitamins, minerals, and fiber.

You should also take in minimal amounts or completely avoid caffeine, soda, alcohol, sugar, white flour, and butter. Caffeine, for example, reduces the efficacy of Phentermine because it speeds up its excretion from the body.

Fast-track Your Weight Loss by Eating Healthy Foods

Phentermine is an effective weight loss drug. However, its effectiveness will be reduced if you don’t follow a healthy meal plan. Ensure that you are taking the recommended foods for Phentermine users and you will surely achieve your weight loss goal.