We live in a world where 35% of adults are overweight. That’s 200 million men and 300 million women. The abnormally excessive accumulation of fat in our body can impair health in countless ways. Besides impending a normal, healthy, and happy living, obesity also increases the risk of cardiovascular diseases, diabetes, musculoskeletal disorders, and cancer. In a smaller scale, being overweight or obese means limited activities you can do, limited clothes you can wear, and low self-esteem.

Hopeful or Hopeless?

There are countless inspiring stories about weight loss that prove losing weight is possible. But the usual question that people ask is how to get into that stage. While some blame their genes for achieving their desired weight, most, if not all, failed to look at what they eat and what they do for the rest of the day.

Weigh loss is as simple as taking in lesser calories. But it’s easier said than done. You might have tried exercise, dieting, or even adding Phentermine in the picture to suppress appetite. But at the end of the day, you still go back to where you started.

Don’t blame your coach, the dietician, or your doctor. If it’s not working, then it must be the wrong weight loss approach.

Proven Ways to Losing Weight

Experts have been studying different approaches to weight loss for decades. Here are some of the simple approaches to losing weight as recommended by health care professionals:

• Keep a journal. Write down the food you take, the mood you have, and your daily activities. All these affect your weight and with that journal, it’s easier to see a pattern and dig deeper into the problem.
• Get daily exercise. The National Academy of Sciences is now recommending 60 minutes of physical activity. It doesn’t have to be the whole hour in the gym. You can spend 30 minutes for rigorous exercise and the other 30 minutes for gardening, walking, dancing, or other physical activities.
• Fill in every 4 to 5 hours. Skipping meals will only tolerate binge eating. Make sure to eat something every 4 to 5 hours to avoid feeling hungry, even if you don’t feel like eating.
• Get a health buddy. A research from Brown University proves that having a buddy with the same fitness goal as you are is very effective in maintaining focus. It can be anyone as long as you two motivate each other and help spot problems.
• Do it slow and steady. Lifestyle change is the key. And to make it possible, doing it slow and steady is the answer. This way the weight loss regimen will be easier to include in your daily routine, and soon, it will be part of your habit without you even noticing it.

Doctor-Prescribed Medication for Weight Loss

A lot of pills and medicines are available to help people in their weight loss journey. One example is Phentermine, which is one of the most prescribed by doctors worldwide.

Phentermine works by sending signals to the brain that you are full, thus preventing any unnecessary food intake. It also boosts up metabolism and has antioxidants called catechin polyphenols, which increase the level of fat oxidation and stop the body from storing too much fat. On top of these benefits, Phentermine also increases energy, which is very important for people who are trying to cut their usual calorie intake.

The Key to Your Permanent Weight Loss

Shedding extra pounds is a scientific matter that needs a little help from prescribed medicines like Phentermine. With this, it will be easier to start your way to a healthy living. No more battling against your cravings or your body’s lowered energy level.

By adding Phentermine in your weight loss regimen, you can expect positive results and permanent weight loss.