WEIGHT GAINING CALCULATOR
Age
Years
Gender
Male
Female
Weight
Pounds
Kilos
Height
Feet & Inches
CMs
Feet
Inches
CM
Meals per day
Three
Four
Five
Six
Calorie Boost?
Activity level is based on 3 weight training sessions per week, and little or no cardio.
RESULTS
CARBS
PROTEIN
FATS*
GRAMS PER MEAL
GRAMS PER DAY
*As a general principle, only 1/3 of fats should come from saturated fats.