CARB, PROTEIN, FAT CALCULATOR
Calories
per day
Common Diet Ratio
Moderate
Moderate II
Zone Diet (40-30-30)
Low Fat
Low Carb
Very Low Carb (Ketogenic)
Carbohydrate
%
Protein
%
Fat
%
Meals per day
Three
Four
Five
Six
Results
CARBOHYDRATE
PROTEIN
FAT
GRAMS
per day
225g
150g
55g
GRAMS
per meal
45g
30g
11g
CALORIES
per day
900 cals
600 cals
500 cals
CALORIES
per meal
180 cals
120 cals
100 cals