DAILY CALORIC INTAKE CALCULATOR
Age
Years
Gender
Female
Male
Current Weight
Pounds
Kilos
Height
Feet & Inches
CMs
Feet
Inches
CM
Exercise level
Basal Metabolic Rate
Little/no exercise
3 times/week
4 times/week
5 times/week
5 times/week (intense)
Every day
Every day (intense) or twice daily
Daily exercise + physical job
Exercise = 20 mins elevated heart rate.
Intense = 1 hour elevated heart rate.
Advanced Options
Results in
Calories
Kilojoules
Formula
Mifflin-St Jeor
Katch-McArdle: Enter
Body Fat %
Harris-Benedict
Explain formulas
RESULTS
Total Calories Including Exercise
Maintenance
?
CALORIES/DAY
Fat Loss
?
CALORIES/DAY
Extreme Fat Loss
?
CALORIES/DAY
7 day calorie cycle (zig-zag)
Maintain
Fat Loss
Extreme Fat Loss
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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