BODY FAT CALCULATOR

Age Years

Gender Male Female

Weight Pounds Kilos

Method Estimate Skinfold* (accurate) *To do a skinfold test you need fat calipers

ESTIMATE

Waist inches

Men: Measure at the navel.
Women: Measure halfway between navel and sternum (breastbone).

SKINFOLD MEASUREMENTS - MEN

Chest mm

Measure the fold about halfway between the arm crease and the nipple.

Abdomen mm

Take the fold (vertical) about 1 inch to the side of the navel.

Thigh mm

Take fold half way between knee and hip.

SKINFOLD MEASUREMENTS - WOMEN

Triceps mm

Halfway between elbow and shoulder.

Abdomen mm

Take the fold (vertical) about 1 inch to the side of the navel.

Suprailic mm

Take a diagonal fold halfway between hip joint and bottom of rib cage.

RESULTS

Body Fat % ?

Fat Weight ?
-

Lean Weight ?
-